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Entries

  1. Scott C.'s Photo Scott
    RUN
    good Fargo 1/2 marathon 13.1 mi 02:05 09:31 pace

    Ran with a friend. Second time running this one.

    1 day ago via Electric Miles
    • Stacey G.
      Stacey G. Great Performance
      Stacey G. Great Performance:

      fantastic job Scott!!

      1 day ago

  2. Scott C.'s Photo Scott
    swim
    good Pan am pool 2400 m 01:08 45:35 pace

    after 300 metres I got into the groove and the rest was easy.

    3 days ago via Electric Miles
  3. Scott C.'s Photo Scott
    VELO
    good highway #3 29.25 mi 01:40 17.5mph pace

    Good Ride. WInd was against me coming back, but it wasn't as bad as Monday.

    4 days ago via Garmin   
  4. Scott C.'s Photo Scott
    RUN
    good The Loop 5.01 mi 00:42 08:20 pace

    10 minute warm up. 20 X 30 second max effort, 20X 30 second recovery, 10 minute cool down.

    5 days ago via Garmin   
  5. Scott C.'s Photo Scott
    swim
    alright Yellowknife pool 2000 m 01:00 48:16 pace

    busy pool this morning, but good swim.

    6 days ago via Electric Miles
  6. Scott C.'s Photo Scott
    VELO
    alright HIlls 13.53 mi 00:58 14.0mph pace

    That wind over the lake ice chilled me to the bone. Just want to climb under the blankets now.

    6 days ago via Garmin   
  7. Scott C.'s Photo Scott
    RUN
    alright downtown and back 2.34 mi 00:23 09:37 pace

    Windy and Cold today. But it is done and now for a warm up shower.

    8 days ago via Garmin   
  8. Scott C.'s Photo Scott
    VELO
    alright Highway 17.75 mi 01:06 16.2mph pace

    Wicked wind out there this mornng, was great going out. Not so great coming back in.

    8 days ago via Garmin   
  9. Scott C.'s Photo Scott
    VELO
    great Around town 20.39 mi 01:17 15.9mph pace

    Nothing like a bike ride to take 40 years off your age.

    8 days ago via Garmin   
  10. Scott C.'s Photo Scott
    RUN
    good Old Town 7.01 mi 01:00 08:36 pace

    Good Run. Little crisp out but great for running.

    9 days ago via Garmin   
  11. Scott C.'s Photo Scott
    swim
    alright Pan Am pool 1600 m 00:57 57:19 pace

    I really prefer the 50 metre pool over the 25. The swim felt much faster today than last week.

    11 days ago
  12. Scott C.'s Photo Scott
    RUN
    Birds hill park 6 mi 00:51 08:33 pace

    Nice Day for a run throught the forest.

    12 days ago
  13. Scott C.'s Photo Scott
    swim
    alright Pan Am Pool 1600 m 00:47 47:16 pace

    Good swim. Only took a few lengths this time to get use to 50 meter pool.

    14 days ago
  14. Scott C.'s Photo Scott
    RUN
    good Cops 1/2 marathon 13.21 mi 01:50 08:21 pace

    good run. first time this in shorts this year. Nice flat course.

    15 days ago via DailyMiler
  15. Scott C.'s Photo Scott
    VELO
    alright Trainer 30 mi 02:30 12.0mph pace

    it is done. More then one TED program during this one.

    16 days ago via Electric Miles
  16. Scott C.'s Photo Scott
    swim
    good Yellowknife pool 2250 m 01:06 47:12 pace

    much better than yesterday. Nowhere near as crowded. Good swim.

    17 days ago via Electric Miles
  17. Scott C.'s Photo Scott
    RUN
    tired Old Town Loop up School Draw ... 5.91 mi 00:51 08:42 pace

    Was dead beat tired tonight. Too much sitting on my butt at work.

    17 days ago via Garmin   
  18. Scott C.'s Photo Scott
    swim
    great Yellowknife pool 00:45

    forced myself to hit the pool this morning. It was crowded and swimming drills was hard. Gave up after 45 minutes.

    18 days ago via Electric Miles
  19. Scott C.'s Photo Scott
    VELO
    alright Trainer 20 mi 01:30 13.3mph pace

    I will enjoy the bike much more when I can do it outside. Spring is coming!

    18 days ago via Electric Miles
  20. Scott C.'s Photo Scott
    RUN
    good 4.43 mi 00:38 08:34 pace

    5 minute warm up. 18x30second sprints with 30 seconds of recovery. 15 minutes of cool down. Two big hills in the cool down. Feels like winter out there still.

    19 days ago via Garmin