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  1. RUN
    alright Out and about 5 mi 00:46 09:10 pace

    yesterday it was very smokey, today was worse. The ravens were walking and my lungs felt like they did when I was a 2 pack a day smoker.

  2. RUN
    blah RC 1/2 marathon 13.1 mi 01:50 08:23 pace

    Just got it done.

  3. RUN
    blah Old town 4 mi 00:38 09:35 pace

    still no motivation, but I forced myself to get it done.

  4. RUN
    tired Around town 8 mi 01:16 09:30 pace

    figured if I just got out there I would get into it. Figured wrong. Run sucked from start to finish.

  5. RUN
    alright Old town 4.01 mi 00:36 09:05 pace

    easy run. You could see the smoke rolling back into town as the wind died down.

  6. VELO
    alright Bike highway 3 15.2 mi 00:52 17.6mph pace

    wind picked up and got rid of the smoke for awhile. Didn't waste any time getting a bike ride in before it all comes back in tonight.

  7. VELO
    good Mountain bike ride 12.44 mi 00:59 12.7mph pace

    forgot how much fun it is to take the mountain bike out. Wiped out a couple of times but had a great time.

  8. RUN
    alright Recovery run 4.33 mi 00:40 09:16 pace

    Frustration killer run. Needed this one.

  9. VELO
    alright Highway 4 10.75 mi 00:35 18.7mph pace

    It was a good ride while it lasted.

  10. Shared Photo

    10 miles out, when I ran over of all things the wire handle from a paint can or bucket. Next thing I knew the bike was skidding across the road and I was trying to get my feet out of the clips. Rea... read more

  11. VELO
    good Highway #3 20.4 mi 01:12 17.0mph pace

    Wow horseflies we're bad today. The bike back into town was a bit faster than planned.

  12. RUN
    great I am an IRONMAN! 140.6 mi

    ironman Couer du'Alene. Done and in the books.

  13. RUN
    great Cranbrook, BC 3.1 mi 00:34 10:59 pace

    couldn't ask for a better day for a quick run down the road.

  14. VELO
    alright Calgary 14.69 mi 00:58 15.2mph pace

    easy spin to get the legs moving.

  15. swim
    good Sylvain Lake 3975 yd 01:26 37:52 pace

    good swim, The native name for the lake translates to "Snake Lake". Every freaking stick on the bottom of the lake! Snake!

    • Esther A.
      Esther A.

      Not a chance! Nice swim.

      about 1 month ago Like

    • Katie

      This is why I'm terrified of open water! Great swim though

      about 1 month ago Like

    • Lisa C.
      Lisa C.

      I grabbed several sticks in the tri I did this weekend. Did the "snake freak-out flip of the hand thing" every single time. Not sure what I would have done if I'd really had hold of a snake...

      about 1 month ago Like

  16. VELO
    good Edmonton. Airport road 41.97 mi 02:21 17.9mph pace

    good ride, a bit windy and tons of traffic but different scenery from home made the time pass quickly.

  17. RUN
    Edmonton out and about 8.92 mi 01:20 08:58 pace

    First few miles hurt due to sitting on my butt all day driving, but once the blood started flowing it was a great run.

  18. VELO
    good Highway3 22.44 mi 01:16 17.7mph pace

    Great bike tonight.

  19. swim
    good Long Lake 00:40

    Great swim except for the part where the diving duck decided to surface in my face. Scared the crap out of both of us.

    • Esther A.
      Esther A.


      about 1 month ago Like

    • Scott C.
      Scott C.

      Can not say I ever had that happen to me. I couldn't swim fast enough for a duck to be down long enough. Great job.

      about 1 month ago Like

  20. VELO
    good Brick 17.01 mi 01:20 12.8mph pace

    hour long hill bike workout and 20 minute run.