Site:
http://scottsrunningadventure.blogspot.com
Miles:
6906 total / 2804 in 2014
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

Scott Baker swam: The pool was fantasti...

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  • 1 miles
  • 00:22 time
  • 43:01 pace
  • 199 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SMOOTH 900 yd 00:22 43:01 pace

The pool was fantastic today.