Miles:
2597 total / 978 in 2013
Goal:

As I am blessed with good health, I plan to compete in more Triathlons, and Half Marathons. I have a 8:15 pace goal for the Bayshore Run in 2013.

Scott Baker rode: Rode the Standale tra...

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  • 10 miles
  • 00:32 time
  • 18.8 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Nature Friday 10 mi 00:32 18.8mph pace

Rode the Standale trail this morning. Great sunrise as I hit the mid point. The deer and bunnies were out running too. Enjoy ur day DM friends.

9 months ago