Site:
http://scottsrunningadventure.blogspot.com
Miles:
6317 total / 2215 in 2014
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

Scott Baker rode: Got to 142 HR.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:14 time
  • 12.9 pace
  • 159 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:14:00 12.9mph pace

Got to 142 HR.