Site:
http://scottsrunningadventure.blogspot.com
Miles:
6234 total / 2132 in 2014
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 38 miles
  • 02:50 time
  • 1949 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Summer Run Camp 5 mi 00:41 08:11 pace

    Awesome Tempo Run tonight !!

  2. VELO
    Spin Class 16 mi 00:56 17.1mph pace

    Wahoo . Awesome class this morning .

  3. swim
    Pool laps 600 yd 00:15:00 44:00 pace

    Finally got some laps in . Felt good to get these in . 2 weeks away from Reeds Lake Triathlon .

  4. VELO
    Zapper Monday 17 mi 00:58 17.6mph pace

    Spin Class Mania today .

  5. RUN
    Streets of Fire 8k 5 mi 00:41 08:09 pace

    Fun run with the Grand Rapids Running Club tonight. It was an annual run we have on the streets of NW side of Grand Rapids . Got a 1st place in my age group . 8:02 pace .

  6. RUN
    Shake out 1 mi 00:08:00 08:00 pace

    Good shake out after my ride this morning . Kept it low , cause of 15 mile run tomorrow .

  7. VELO
    TGIF Ride 14 mi 00:51 16.3mph pace

    Wahoooooo . We made it to Friday . Have a great day DM

  8. RUN
    Summer Run Camp 5 mi 00:43 08:30 pace

    Hills and more Hills

  9. VELO
    Inside Trainer 10 mi 00:35 17.0mph pace

    Sweeeeet. Rocking out to 97LAV

  10. Shared Photo

    I'm liking this photo from Saturdays race . I'm in the orange hat .

  11. VELO
    Zapper Monday 16 mi 00:57 16.9mph pace

    Nailed it this morning . I'm ready for a new week !! Go get em DM 'rs

  12. Shared Photo

    Can you say Cross Training !!

  13. Shared Photo

    Striders Sunset Run

  14. RUN
    Striders Sunset Run 5 mi 00:38 07:35 pace

    Awesome run tonight with Striders. Rocked out a 7:36 pace for 5 miles !!!!

  15. RUN
    Summer run camp 12.5 mi 01:48 08:38 pace

    Got 4.5 warm up in then 8 miles with my pace group . Awesome downtown run !!

  16. VELO
    TGIF 8 mi 00:28 17.2mph pace

    Good trainer ride

  17. RUN
    Gazelle Sports Camp 3.5 mi 00:24 06:45 pace

    1 mile warm up , 1 mile timed @ 7:30, and .5 mile getting lost wrong way on trail , LOL, and 1 mile cool down . Fun night with the Gazelle Sports Run Camp

  18. swim
    Quickie 400 yd 00:10:00 44:00 pace

    Pool was great this morning

  19. VELO
    Hump Day Ride 15.8 mi

    Nice smooth miles this morning . 125 HR felt great . Enjoy ur day DMrs

  20. RUN
    New Holland Beer Run 4.85 mi 00:37 07:38 pace

    Awesome Splits . My PR 5k for sure