Site:
http://scottsrunningadventure.blogspot.com
Miles:
6508 total / 2405 in 2014
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 23 miles
  • 02:03 time
  • 1507 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run Camp 6 mi 00:44 07:19 pace

    We started with a 7:45 warm up mile then 8x800 Intervals and then a 8:00 cool down . Wahooooo . Awesome stuff

  2. VELO
    Hump Day Ride 13 mi 00:47 16.6mph pace

    Awesome morning ride !!!!

  3. RUN
    Zap Zap Zap 4 mi 00:32 07:53 pace

    Awesome Monday am start. Greeked about these splits :
    7:58, 7:54, 7:52, 7:48 . This was a great way to start a new week !!!!

  4. Shared Photo

    We rocked it out this morning . Me , Tadd and Dan had a great run . Perfect weather too

  5. RUN
    Gazelle Sports Run Camp 10 mi 01:20 08:00 pace

    Awesome training run this morning . I'm happy with this pace , as it is only 3 weeks til the Grand Rapids Half Marathon for me . Planning on a PR !!

  6. RUN
    Gazelle Run Camp 5 mi 00:38 07:40 pace

    Awesome tempo run tonight with my pace group

  7. VELO
    Hump Day 8 mi 00:29 16.5mph pace

    Great start to the day !! Go Do It !

  8. VELO
    Zapppper 8 mi 00:29 16.4mph pace

    Awhoooooo . It's Monday

  9. Shared Photo

    Lots of fun yesterday

  10. RUN
    Bakers Dozen Beer Run 13.1 mi 01:46 08:05 pace

    Awesome Beer Run today !!

  11. swim
    A. M. Swim 600 yd 00:15:00 44:00 pace

    Awesome pool laps

  12. Shared Photo

    Time for a swim !

  13. VELO
    Hump day Ride 16 mi 00:58 16.6mph pace

    Cybex and early Spin Class training

  14. Shared Photo

    Got my winner jersey today !!!

  15. VELO
    Early Ride 7.5 mi 00:26 17.3mph pace

    Sweeeeeet

  16. Shared Photo

    Nice trail to walk too

  17. walk
    Trail walk 1 mi 00:12:00 12:00 pace

    Fun walk with my son and dog

  18. Shared Photo

    We ain't Chicken of any miles , LOL

  19. RUN
    Saturday Run Camp 14.5 mi 02:05 08:37 pace

    Fun run with Gazelle Summer Run Camp .

  20. VELO
    TGIF 15 mi 00:55 16.4mph pace

    Gettin the legs Movin !!!!