Site:
http://scottsrunningadventure.blogspot.com
Miles:
8042 total / 1097 in 2015
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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Entries

  1. RUN
    Morning run 8.1 mi 01:15 09:15 pace

    Hot 94 degree run but awesome

    • Tim L.
      Tim L.

      That is hot and big distance plus your swim. Impressive work on vacation Scott.

      5 days ago Like

  2. swim
    Brick swim 300 yd 00:07:15 42:32 pace

    Prep for vacation !!

  3. VELO
    Wednesday ride 8 mi 00:30 16.0mph pace

    Quick Brick morning

  4. RUN
    Summer Run Camp 5.1 mi 00:43 08:25 pace

    Awesome night to run with the crew

  5. VELO
    After work trainer 17 mi

    Great ride at YMCA

  6. RUN
    Monday zapper 4 mi 00:33 08:17 pace

    Good start this week

  7. RUN
    Beach Run 4.5 mi 00:44 09:46 pace

    Easy morning sunrise run on vacation

  8. swim
    Brick Friday 800 yd 00:22 48:23 pace

    Got some laps in this morning brick training

  9. VELO
    TGIF Day Off 8 mi 00:30 16.0mph pace

    Awesome start to a day off !!! #dayoff

  10. RUN
    After work run 4.39 mi 00:36 08:12 pace

    Fun run around Reeds Lake tonight

  11. VELO
    Thursday 8 mi 00:30 16.0mph pace

    Great morning start !

  12. RUN
    Wednesday run camp 4 mi 00:34 08:30 pace

    Warm up mile and 2 speed miles and one cool down !!

  13. VELO
    Trainer double day 10 mi 00:26 23.1mph pace

    Got a quick ride in after work . Swim aerobics and hot tub with my wife afterwards. Great night here !

  14. RUN
    Zapper Run Monday 4 mi 00:32 08:02 pace

    Kick start to the week

  15. VELO
    Gr Triathlon Bike 12.4 mi 00:39 19.2mph pace

    Awesome PR today on my bike !

    • Tim L.
      Tim L.

      Congrats on the PR Scott!

      19 days ago Like

    • Matt
      Matt Congrats
      Congrats:

      Awesome Scott! Congrats on the PR.

      15 days ago

  16. Shared Photo

    Awesome race today !!

    • Gil R.
      Gil R.

      Looking awesome dude!

      19 days ago Like

    • Matt
      Matt

      Nice! What other tris do you have lined up this year? Goshen (IN) is having its first ever tri this Aug 15. Open water in a quarry - 500 yards on smooth water.

      15 days ago Like1 person

  17. RUN
    Gr Triathlon Run 3.1 mi 00:23 07:25 pace

    The run felt great today !

  18. swim
    Gr Triathlon 600 yd 00:17 49:52 pace

    First open water race this year .

  19. RUN
    Week 1 Summer Run Camp 5.9 mi 00:49 08:23 pace

    It's gonna be a great summer with the Crew !