Site:
http://scottsrunningadventure.blogspot.com
Miles:
6906 total / 2804 in 2014
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 34 miles
  • 02:19 time
  • 1608 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Wednesday run 3 mi 00:24 08:01 pace

    Awesome speed work

  2. VELO
    Early swim class 12 mi 00:38 18.9mph pace

    Awesome class this morning with rolling hills

  3. Shared Photo

    Sweet Oakley glasses

  4. VELO
    Nite Spin 9 mi 00:24 22.5mph pace

    Fun spin class tonight

  5. swim
    Lap time 300 yd 00:09:00 52:48 pace

    Finally got in the pool . It's been way too long ! Excited to start more training .

  6. RUN
    Brick Run 2 mi 00:17 08:15 pace

    Had to shake out the legs after Spin class

  7. VELO
    Spin Class 8 mi 00:27 17.8mph pace

    Zapper Monday Spin class !!

  8. RUN
    Morning Group Run 6.67 mi 00:55 08:11 pace

    Great run this morning with our group . Fun to run early before church .

  9. RUN
    Candy Cane Run 5.2 mi 00:42 08:04 pace

    Fun run today to celebrate the Christmas season

  10. RUN
    Run Camp 4 mi 00:31 07:40 pace

    Ran with Priority Health Run Camp . I'm a pace leader this year for the 5/3 Riverbank Run Training , 2hr club.

  11. RUN
    Quickie Brick 1 mi 00:07:34 07:33 pace

    Sweet. I beat my last brick .

  12. VELO
    TGIF Ride 12 mi 00:42 17.1mph pace

    Awesome ride on the trainer this morning .

  13. Shared Photo

    I'm very excited about running the Hill on Christmas vacation with my wife's cousin in Boston .

    • Steve T.
      Steve T.

      Awesome! I have had the pleasure of running that hill five times and will do it a sixth time this coming April.

      7 days ago Like

    • Brian C.

      Sounds like a great vacation Scott!!

      7 days ago Like

    • Neil C.
      Neil C.

      Enjoy the race and Boston. Can't wait to go back again. It's not a hard hill unless you are at mile 19 of the marathon.

      7 days ago Like

  14. RUN
    Cool down 1 mi 00:07:46 07:46 pace

    Wahoooo . Got the legs movin !!

  15. VELO
    Hump day ride 8 mi 00:25 19.2mph pace

    Awesome ride this morning on the trainer .

  16. RUN
    Zapper Monday 2 mi 00:16 07:58 pace

    Wahoooo . Happy Monday

  17. Shared Photo

    Beautiful sunrise run ! Thanks to God for his blessings.

  18. RUN
    Sunday group run 7 mi 00:58 08:19 pace

    Awesome run with the crew. It was a chilly 23 degree start but sunny !

  19. VELO
    Charity Spin 17 mi 01:00 17.0mph pace

    Fun Charity Spin for Habitat for Humanity this morning .

  20. RUN
    Group Run 4 mi 00:31 07:47 pace

    Great run with the Fifth Third Riverbank group