Site:
http://scottsrunningadventure.blogspot.com
Miles:
6736 total / 2633 in 2014
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 4 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Slug Bug Monday 4 mi 00:34 08:35 pace

    These miles felt very sluggish . I got my work cut out for me this week . I better Gobble up some more training miles, LOL

  2. Shared Photo

    It is chilly here on Drummond Island , but so fun !!

  3. RUN
    TGIF 2 mi 00:17 08:20 pace

    Fun run on Drummond Island

  4. RUN
    Zapper Monday 3 mi 00:25 08:10 pace

    Awesome new week !! Have a great day DM 'rs

  5. VELO
    Fun ride 6 mi 00:22 16.5mph pace

    Ride watchin the game

  6. Shared Photo

    Burrrr. A chilly 25 degree start .

  7. RUN
    Snowy Sunday 6 mi 00:54 09:00 pace

    Fun morning run with the guys in the snow

  8. VELO
    Cybex TV Ride 12 mi 00:42 17.1mph pace

    Funny 2nd ride this afternoon watching 2 shows of Friends . My favorite !! Joey cracks me up

  9. VELO
    College Football 5 mi 00:19 15.9mph pace

    Watched Ironman Championship on NBC this afternoon . Motivation at its best

  10. RUN
    Saturday break 4 mi 00:33 08:15 pace

    Fun run on the track .

  11. RUN
    TGIF 3 mi 00:25 08:20 pace

    Wahoooo . It's Friday !! Hope everyone is doing great .

  12. RUN
    Zapper Monday 3 mi 00:25 08:13 pace

    I'm feeling much better . Ready for a new week !

  13. RUN
    Sunday run 2 mi 00:17 08:20 pace

    Ran 2 and walked one with my wife

  14. swim
    Sunday swim 1200 yd 00:41 59:38 pace

    Great day to swim . Lots of laps !!

  15. VELO
    Saturday fun 10 mi 00:35 17.1mph pace

    Finally got some miles in on the bike

  16. RUN
    Friday am 3 mi 00:25 08:20 pace

    Starting to feel better . It's been a tough week .

  17. RUN
    Wednesday night run 5 mi 00:42 08:24 pace

    Fun run with the group

  18. Shared Photo

    Awesome run by the lake too

  19. RUN
    Day of the Dead Run 5k 3.1 mi 00:24 07:53 pace

    It was a chilly 25 degree start. But great day to run in memory of my Mom