6441 total / 2338 in 2014

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 24 miles
  • 01:39 time
  • 1089 calories
  • 3 workouts
  • This Week time period


  1. swim
    A. M. Swim 600 yd 00:15:00 44:00 pace

    Awesome pool laps

  2. Shared Photo

    Time for a swim !

  3. VELO
    Hump day Ride 16 mi 00:58 16.6mph pace

    Cybex and early Spin Class training

  4. Shared Photo

    Got my winner jersey today !!!

  5. VELO
    Early Ride 7.5 mi 00:26 17.3mph pace


  6. Shared Photo

    Nice trail to walk too

  7. walk
    Trail walk 1 mi 00:12:00 12:00 pace

    Fun walk with my son and dog

  8. Shared Photo

    We ain't Chicken of any miles , LOL

  9. RUN
    Saturday Run Camp 14.5 mi 02:05 08:37 pace

    Fun run with Gazelle Summer Run Camp .

  10. VELO
    TGIF 15 mi 00:55 16.4mph pace

    Gettin the legs Movin !!!!

  11. Shared Photo

    TGIF on the Trainer !! Not so sure about the crappy news though !

    • Mike K
      Mike K

      I was thinking a better news report something like, "Peter Alexander here reporting on Scott's excellent workout. He hammered it this morning!"

      8 days ago Like2 people

    • Steve T.
      Steve T.

      Is the news ever good?

      8 days ago Like

    • Whamcee A.
      Whamcee A.

      haha, atlease you got some nice spin. i was infront of the tv also a few days ago while on the trainer watching..... FROZEN with my daughter lol

      7 days ago Like

  12. RUN
    Gazelle Summer Run Camp 5 mi 00:40 08:00 pace

    We did a timed mile tonight after a 2 mile warm up . Mine was a 6:43

  13. RUN
    Speedster 3 mi 00:24 07:50 pace

    Had an awesome run with my buddy Efrain . Check out these splits:

    8:16, 7:47, 7:26.


  14. RUN
    Cross Country 5k 3.1 mi 00:27 08:36 pace

    Fun 5k last night with the Grand Rapids Running Club

  15. Shared Photo

    We had fun with the Pink Speedo challenge at the Reeds Lake Triathlon . We supported women's equality in Triathlon

  16. RUN
    Reed Lake Triathlon 4.9 mi 00:37 07:35 pace

    My teammate Ryan met me towards the Finish Line to rock this out !!

  17. VELO
    Reeds Lake Triathlon 17.2 mi 00:55 18.8mph pace

    Awesome ride today . I'm very happy with this one .

  18. swim
    Reeds Lake Triathlon 750 yd 00:21 49:16 pace

    Awesome morning swim . Start time was 7:14 a.m. The sunrise was beautiful while floating over the water!

  19. Shared Photo

    It's gonna be a crazy race for sure. !!

    • Brian A.

      Luv those trunks, SB!

      14 days ago Like

    • Morey B.
      Morey B.

      uh... that's some suit. I thought I went for the fun/crazy colors- but I do it in Jammers. I gather you're wearing just that suit for the whole race? a la Faris al Sultan style?

      14 days ago Like