Site:
http://scottsrunningadventure.blogspot.com
Miles:
7600 total / 655 in 2015
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 33 miles
  • 04:07 time
  • 3157 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Awesome bunch of runners in our camp !

  2. RUN
    Saturday run camp 12 mi 01:41 08:24 pace

    Slug bug run , but made it happen .

  3. RUN
    Hills and Hops 5.5 mi 00:58 10:32 pace

    Awesome stairs too

  4. VELO
    Hump day ride 8 mi 00:30 16.0mph pace

    Got some miles in this morning

    • Tim L.
      Tim L.

      Every mile counts! Way to get some in this morning.

      4 days ago Like

  5. Shared Photo

    Oh yea. Good stuff

  6. RUN
    Lunch run 4.1 mi 00:32 07:48 pace

    Great day here. Sunny and 65 degrees. Awesome lunch run today

  7. RUN
    Monday Zapper 3.2 mi 00:26 08:07 pace

    Great morning run . Warm at 59 degrees . Light sprinkle at the end was a fun surprise .

  8. I was so sorry to read about @Scott J from Cape Coral and Massachusetts that he was killed on his bicycle last year . I just don't know how I didn't realize that I had not seen any posts ... read more

    • Leah

      He is so so missed . Sorry you are just learning about this Scott .....

      8 days ago Like1 person

    • Brian A.

      I'm sorry that you've heard about Scott's passing, my friend. We posted announcements on DM, but you must have missed them. His death was another awful tragedy for his family and our community.

      8 days ago Like

    • Morey B.
      Morey B.

      yeah, Scott was a tough one. We communicated often. Add DaleT to that difficult list as well. Reason #1 why you see me pretty much only running.

      8 days ago Like1 person

  9. RUN
    Saturday Run Camp 16.5 mi 02:12 08:00 pace

    Awesome morning run with the crew !!

  10. RUN
    Brick run 1 mi 00:07:52 07:51 pace

    Wahoooo . Got it !!

  11. VELO
    TGIF ride 6 mi 00:23 15.7mph pace

    Quick ride this morning !!

  12. RUN
    Speed night 5 mi 00:40 08:00 pace

    Awesome speed night at Run Camp . Mile timed too : 1 mile warm up , timed mile 6:50 , and 200 intervals , and mile cool down .

  13. VELO
    Monday Night 9 mi 00:32 16.9mph pace

    Great night of Spin

  14. RUN
    Monday Zapper 3 mi 00:25 08:20 pace

    Great start to the week

  15. RUN
    Saturday run 11.8 mi 01:43 08:43 pace

    Great run with my running partner Efrain

  16. Shared Photo

    Wow , shot out of the gate fast !

  17. Shared Photo

    Race time ! #rungr #run #runmichigan

  18. RUN
    Brick run 1 mi 00:07:35 07:34 pace

    Felt great !!

  19. VELO
    TGIF 6 mi 00:21 17.1mph pace

    Quick ride this morning

  20. RUN
    Fools Day Run 10 mi 01:21 08:05 pace

    Fun group run tonight . It was foolishly warm !!