Site:
http://scottsrunningadventure.blogspot.com
Miles:
7077 total / 132 in 2015
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 24 miles
  • 02:13 time
  • 1592 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Thanks to Tim and Dan for the extra motivation to run in chilly dark streets . Our headlamps and blinky lamps helped .

  2. RUN
    Run Camp Ice Crusher 5.2 mi 00:42 08:08 pace

    Awesome group run tonight . Got some speed work in too. We had a great turn out for Wednesday night Priority Health Run Camp.

  3. VELO
    Hump Day ride 6 mi 00:22 16.6mph pace

    Got the HR to 145. Not much time , but it's something :)

  4. VELO
    Spin Mt .Mitchell NC 10 mi 00:45 13.3mph pace

    Awesome spin class tonight . Did the Hills at Mt . Mitchell State Park North Carolina .

    • Neil C.
      Neil C.

      Mt. Mitchell is awesome. My Wife and I camped there and I did a run to the top and back.

      2 days ago Like

  5. RUN
    Monday Zap 3 mi 00:24 07:58 pace

    Sweet run inside . Burrrr. Chilly 8 degrees outside this mornin

  6. Shared Photo

    Great crew to run with

  7. RUN
    Saturday Run Camp 11 mi 01:30 08:10 pace

    Great run in Rockford this morning with Priority Health Run Camp. Ran the trail . I'm glad I put spikes in my shoes last night .

  8. VELO
    Friday Fun 8.5 mi 00:32 15.9mph pace

    Great ride on the trainer this morning

  9. RUN
    Gazelle Sports Group 5.5 mi 00:58 10:32 pace

    Great group run tonight with the Priority Health Run Camp and Gazelle Sports . We had Hill training at Reeds Lake area . 1 mile warm up to the hills , with 1/5 mile hill route X 7 . A total of 3.... read more

  10. swim
    Test the water 300 yd 00:08:00 46:56 pace

    Didn't have much time to swim , but had to get back at it . Felt great to get some laps in

  11. RUN
    Wednesday mornin 2 mi 00:16 08:03 pace

    Quikie mornin run

  12. Shared Photo

    I have a new gift on my wish list !! #Garmin is awesome

  13. VELO
    Double zapper 15.6 mi 00:42 22.6mph pace

    Got a 25k ride in last night

  14. RUN
    Monday zapper 3 mi 00:24 08:02 pace

    Great start to the week

  15. Shared Photo

    We had a great run today

  16. RUN
    Priority Health Run Camp 6 mi 00:47 07:47 pace

    Happy with the first run of camp . Looks like will be on track for 2:00 at this years 5/3 Riverbank 25k Run !!

  17. RUN
    TGIF 3 mi 00:24 08:00 pace

    Morning run before work .

  18. RUN
    Wednesday run 4 mi 00:32 08:00 pace

    Oops . Forgot to post this yesterday

  19. VELO
    Double Zapper 21 mi 00:52 24.2mph pace

    Awesome ride on the inside trainer last night . Chilly 0 degrees outside , but got hot and sweaty inside watchin my favorite show - 2 and a Half Men . It's so funny !!

  20. RUN
    Monday Zapper 3 mi 00:24 08:01 pace

    Good run with new shoes . New Balance fits just right.

    • Matt
      Matt

      Scott, breaking in the new shoes. Nicely done.

      16 days ago Like

    • Tim L.
      Tim L.

      Glad the shoes worked out. Never a guarantee with new ones.

      16 days ago Like