Site:
http://scottsrunningadventure.blogspot.com
Miles:
9104 total / 157 in 2016
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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Entries

  1. RUN
    Wednesday Brick 1 mi 00:07:48 07:47 pace

    Awesome brick run after the cycle ride

  2. VELO
    Wednesday night ride 13.1 mi 00:49 16.2mph pace

    Got the HR steady 125

  3. RUN
    Hump day run 4 mi 00:34 08:22 pace

    Inside track run this morning .

  4. RUN
    Tuesday AM run 3.1 mi 00:27 08:42 pace

    Ran at the Dawn of light

  5. RUN
    Monday zapper 4 mi 00:36 09:00 pace

    Good start to February 2016

  6. swim
    Sunday swim 800 yd 00:21 46:12 pace

    Got a great swim and laps in

  7. walk
    Walk with my wife 3 mi 00:31 10:20 pace

    Fun day

  8. RUN
    Saturday training run 6.5 mi 00:54 08:18 pace

    Awesome morning run with the group in GR

  9. RUN
    Wed PM 4 mi 00:35 08:45 pace

    Awesome night run

  10. RUN
    Brick run in the A.M. 2 mi 00:17 08:30 pace

    Awesome run

  11. VELO
    Wednesday ride 10 mi 00:36 16.7mph pace

    Got the HR to 128

  12. RUN
    Monday Zapper 5.1 mi 00:45 08:49 pace

    Got a great morning run in

  13. Shared Photo

    Nature is awesome while running .

  14. Shared Photo

    Nature is awesome while running .

  15. VELO
    Spin cool down 7.5 mi 00:30 15.0mph pace

    I've completed a brick. Time to Hot Tub it !!

  16. RUN
    Saturday metro group run 10 mi 01:30 09:00 pace

    Awesome run . It was a combination starting from home to the Zoo to meet our mentor group , in 18 degrees, burrrrr chilly, and then ran to YMCA to spin . Ok , I'm crazy ! , but it was great to... read more

  17. RUN
    TGIF morning run 3.1 mi 00:28 09:01 pace

    Icy snowy out too

  18. RUN
    Thursday run 4.3 mi 00:39 09:01 pace

    Chilly morning run

  19. swim
    Quick Brick 200 yd 00:05:00 44:00 pace

    Finally back in the pool

    • Morey B.
      Morey B.

      200yd? better than nothing- but that's just a dip of a brick

      20 days ago Like

  20. RUN
    Hump Day 5K 3 mi 00:25 08:20 pace

    Wahoo . Got it