Site:
http://scottsrunningadventure.blogspot.com
Miles:
7291 total / 346 in 2015
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Fun day at Run Camp !! We run in anything . Even -7 degrees . Dang we sure are crazy !!

  2. VELO
    Cybex trainer 13 mi 00:49 16.0mph pace

    Wahoooo . Got some miles on the trainer . Finally in warm temps :)

  3. RUN
    Run camp run 11 mi 01:35 08:38 pace

    It was one chilly start this morning . It was -7 degrees here in Grand Rapids ! The trail was in good condition ! Some snow and ice , but not too bad . The Crew did great !

  4. RUN
    TGIF run 4 mi 00:34 08:24 pace

    Another slug run , but got in some mikes . It's just too dang cold here !!

  5. RUN
    Run Camp Hills 7.6 mi 01:16 10:00 pace

    Slug Bug run in the ice and snow ! The Hills were tough too.

  6. Shared Photo

    It was still a bit chilly this morning. About 17 degree at start time.

  7. RUN
    Chilly snow run 8.39 mi 01:15 08:56 pace

    Fun group run with the crew !

  8. Shared Photo

    Burrrrrrrr.

  9. VELO
    TGIF ride 10.5 mi 00:39 16.3mph pace

    Well it's -14 degrees outside here this morning, but I got the inside trainer running Hot !!! Enjoy your day

  10. Shared Photo

    Burrrrrrt

    • Rita M.
      Rita M.

      This morning's air temp here in Lindstrom, MN is -17°. No wind, though, thankfully!!

      11 days ago Like

  11. RUN
    Run Camp night run 7 mi 01:10 10:00 pace

    It was one chilly night . The temp was 9 degrees with a -10 windchill . We are one crazy group !!

  12. swim
    Wednesday swim 900 yd 00:22 43:01 pace

    I was limited on time , due to shoveling all this SNOW !!!

  13. VELO
    Cycle Spin 10 mi 00:42 14.3mph pace

    Fun Spin class , rode Mt Evans in Colorado on the Big Screen !!

  14. RUN
    Zapper Monday 5 mi 00:40 08:01 pace

    I'm happy with these splits :

    8:06, 7:53, 8:00, 7:59, 8:00

  15. Shared Photo

    It was a great rest day . I got some photography in .

  16. swim
    Afternoon Laps 1000 yd 00:26 45:45 pace

    Got 40 laps in today too !! Time to shop for my Valentine !

  17. VELO
    Inside Trainer 17.4 mi

    Wahoooo. Got in the warmth and some miles in on the Cybex trainer !!

  18. Shared Photo

    Ready, Set, Go !!

  19. RUN
    Saturday Run Camp 8 mi 01:18 09:45 pace

    This was one chilly run in fresh snow and cold wind chill. Glad to run with the Crew !!

  20. RUN
    Speed Brick 1 mi 00:07:22 07:21 pace

    Awesome brick run after the ride Friday