Miles:
2597 total / 978 in 2013
Goal:

As I am blessed with good health, I plan to compete in more Triathlons, and Half Marathons. I have a 8:15 pace goal for the Bayshore Run in 2013.

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  • 3 miles
  • 00:26 time
  • 324 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Scott B.'s Photo Scott

    Came home yesterday with a sore throat, very tired. I'm very sluggish today too. Dog gone it. I can't be getting sick now. Too close to my favorite race this year, Bayshore Half Marathon ... read more

    1 day ago
  2. Scott B.'s Photo Scott
    RUN
    good Monday Blues 3 mi 00:26 08:33 pace

    Ugggg. I'm a slug today.

    3 days ago
  3. Scott B.'s Photo Scott
    RUN
    good Sunset 6.5 mi 00:53 08:09 pace

    Nice easy run tonight. Awesome weather here.

    4 days ago
  4. Scott B.'s Photo Scott
    RUN
    good Quickly 2 mi 00:16 08:00 pace

    TGIF everyone

    6 days ago
  5. Scott B.'s Photo Scott
    VELO
    good Free Friday 5 mi 00:18 16.7mph pace

    Great start . I needed a warn up.

    6 days ago
  6. Scott B.'s Photo Scott
    RUN
    good Lunch 3 mi 00:25 08:20 pace

    Awesome day for a run for lunch. 80 degrees and sunny around Reeds Lake . The views were great. Dang, I gotta go back to work.

    6 days ago
  7. Scott B.'s Photo Scott
    VELO
    good Brick work 3 mi 00:11:45 15.3mph pace

    Feeling good to mix in the bike. I gotta get going on triathlon training for the July 7 Tri in Grand Haven.

    7 days ago
  8. Scott B.'s Photo Scott
    RUN
    good Jamin It 4 mi 00:32 07:54 pace

    This is what I'm talking bout.
    8:18, 7:52,7:48, 7:39.
    Enjoy your day everyone.

    7 days ago
  9. Scott B.'s Photo Scott
    RUN
    good Cruising it 3 mi 00:24 08:02 pace

    This was feeling. Great

    8 days ago
  10. Scott B.'s Photo Scott
    VELO
    good Hump in it 8 mi 00:32 15.0mph pace

    Awesome morning work. Sweat was a rolling.

    8 days ago
  11. Scott B.'s Photo Scott
    RUN
    good Birthday 5k 3 mi 00:24 08:00 pace

    Awesome sunny morning. And my Birthday. Sweeeeeet.

    10 days ago
  12. Scott B.'s Photo Scott
    Shared Photo

    My charity of choice - PAWS with a cause !!!!

    11 days ago
  13. Scott B.'s Photo Scott
    RUN
    good 5/3 Riverbank Run 15.5 mi 02:05 08:03 pace

    Chilly start, but awesome race. Looks like a PR for me. Will post more later.

    11 days ago
  14. Scott B.'s Photo Scott
    Shared Photo

    25k , Here I come !!!!!!!!!!

    12 days ago
  15. Scott B.'s Photo Scott
    swim
    good A little 300 yd 00:07:00 41:04 pace

    Felt great to stretch out my muscles.

    12 days ago
  16. Scott B.'s Photo Scott
    RUN
    good TGIF 2 mi 00:16 08:13 pace

    Got my last easy run in before Saturday 25k race. I can't wait to get my packet tonight. Have a great afternoon.

    12 days ago
  17. Scott B.'s Photo Scott
    VELO
    good Extra boost 6.5 mi 00:26 15.0mph pace

    Nice easy ride to get the sweat rolling

    14 days ago
  18. Scott B.'s Photo Scott
    RUN
    good Cruising 3 mi 00:24 08:07 pace

    One more day of taper. This felt awesome. Enjoy ur day

    14 days ago
  19. Scott B.'s Photo Scott
    RUN
    good Hump Day 4 mi 00:32 08:06 pace

    Jumping up and down bout these splits:
    8:13, 8:07, 8:06, 7:57. Feeling Feeling like I'm ready for the RBR race Saturday. 25k here I come ..

    15 days ago
  20. Scott B.'s Photo Scott
    RUN
    good Sunrise Run 3 mi 00:25 08:20 pace

    Awesome sunrise run . Enjoy ur day everyone.

    16 days ago