Site:
http://scottsrunningadventure.blogspot.com
Miles:
7766 total / 821 in 2015
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 33 miles
  • 03:15 time
  • 2317 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Sunrise Run 3.2 mi 00:26 08:05 pace

    Early morning run

  2. VELO
    Cybex trainer 12 mi 00:41 17.6mph pace

    Great training ride this am

  3. Shared Photo

    Great night for a run with a good group of runners .

  4. RUN
    Grand Rapids Running Club 6 mi 00:50 08:22 pace

    Chilly night , but perfect for a Club Run at Millinium Park .

  5. swim
    Quick brick 300 yd 00:07:30 44:00 pace

    Felt great to keep some pool time in my week .

  6. VELO
    Tuesday ride 7 mi 00:25 16.8mph pace

    Time to get the miles in

  7. swim
    Inside pool 600 yd 00:13:00 38:07 pace

    Start of 5 week Sprint TRI training

  8. RUN
    Monday zapper 4 mi 00:33 08:11 pace

    Felt better to get the week moving

  9. RUN
    Shake out run 2 mi 00:16 08:09 pace

    Felt good to get the legs in motion

  10. VELO
    Zapper Monday 5 mi 00:21 14.6mph pace

    Got the legs warmed up this morning

  11. Shared Photo

    It's go time !

  12. Shared Photo

    Awesome medal too !

  13. RUN
    5/3 Riverbank Run 15.5 mi 02:12 08:30 pace

    I had a goal of the 2 hour club this year , but the weather conditions and I just didn't feel on my game . My hips felt like lead at 10 miles in and a bit more winded than normal . But , overa... read more

  14. RUN
    Friday am run 3.1 mi 00:25 07:55 pace

    Quick Taper

  15. Shared Photo

    We kicked butt tonight. It was sunny and 76°. This group has been awesome this year.

  16. RUN
    Run Camp 4 mi 00:32 07:56 pace

    This was our last training night for the priority health run camp. It was a blast. It was sunny and 76°. We ran 1 mile warm-up and 2 mile tempo and 1 mile cool down. Now it is go time for the fifth... read more

  17. RUN
    Brick run 1 mi 00:07:38 07:38 pace

    Wahoooo . Got a quick brick in my taper week too !

  18. VELO
    Hump day ride 6 mi 00:22 16.5mph pace

    Got an early morning ride

  19. RUN
    Zapper Monday 4 mi 00:31 07:51 pace

    Awesome splits . I'm happy with these
    8:00, 7:53, 7:43, 7:47.

  20. RUN
    Run camp run 8 mi 01:04 07:59 pace

    Awesome run yesterday