Site:
http://scottsrunningadventure.blogspot.com
Miles:
5944 total / 1841 in 2014
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 43 miles
  • 04:47 time
  • 3231 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lunch run 2.5 mi 00:19 07:44 pace

    Sweeeetness

  2. Shared Photo

    Awesome lunch run view

  3. VELO
    TGIF ride 10 mi 00:35 16.9mph pace

    Awesome morning ride with a Cliff bar

  4. RUN
    Sunset run 4 mi 00:32 07:59 pace

    Very happy with this pace tonight !!

  5. Shared Photo

    Beauty to run in

  6. Shared Photo

    Got a few more miles in after run camp tonight. Awesome sunset run

  7. RUN
    Intervals at Summer Camp 3.5 mi 00:30 08:34 pace

    We did 200, 400, and 800 Intervals tonight in a combination of hills and flat ground .

  8. swim
    Splash it 500 yd 00:13:00 45:45 pace

    Good Strokes today

  9. VELO
    Hump day ride 12 mi 00:44 16.4mph pace

    Wahoooo . Half way thru the week

  10. Shared Photo

    Awesome views tonight on the trail !

  11. Shared Photo

    Lots of fun with hills too

  12. RUN
    Trail Run at Aman Park 4.5 mi 00:43 09:31 pace

    Great run with the Running Club tonight

  13. FIT
    Core work 00:20

    Awesome jam music to Highway to Hell too. A/c D/c Oh Yea !!

  14. RUN
    Sunrise run 6.2 mi 00:50 08:02 pace

    Zapping it !! Awesome new week everyone

  15. Shared Photo

    Me and some of our team "Blink "

  16. Shared Photo

    Awesome race today . I am happy with my finish of 1:24:50 in the Tri Del Sol Triathlon Sprint Distance . It was a beautiful area for the race . The swim was on Barlow Lake , right by Gun Lake in Mi... read more

  17. RUN
    Triathlon Run 3.1 mi 00:25 08:05 pace

    Wahooooo . Made it . I placed 6th in my age group out of 13, 92nd out of 265 Sprint participants. It was a great race !!

  18. VELO
    TRI Bike 12.4 mi 00:41 18.3mph pace

    Sweet ride today . I felt the best ever

  19. swim
    Triathlon Swim 750 yd 00:18 41:25 pace

    Awesome day for the TRI Del Sol . My swim was the best I have done . Happy with this one

  20. Shared Photo

    All set for the TRI Del Sol tomorrow . I'm excited to rock the house Saturday !!