Site:
http://scottsrunningadventure.blogspot.com
Miles:
8495 total / 1550 in 2015
Goal:

Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

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  • 41 miles
  • 04:50 time
  • 3687 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Summer Run camp run 18.2 mi 02:37 08:37 pace

    Awesome group run this morning . Wet but warm .

  2. RUN
    Quick run 1 mi 00:08:03 08:03 pace

    Not much time today !! But something is something

  3. VELO
    TGIF fun ride 4 mi 00:15:00 16.0mph pace

    Great warm up

  4. RUN
    Run tempo 2 mi 00:16 07:55 pace

    Nice tempo Brick training

  5. VELO
    Thursday am 7 mi 00:24 17.5mph pace

    Brick time

  6. RUN
    Hump day run 5.1 mi 00:43 08:25 pace

    Wahoooo . Run like the wind

  7. RUN
    Monday sunrise run 3.2 mi 00:27 08:26 pace

    Great morning to run .

  8. VELO
    MiTi 1/2 Ironman bike 56 mi 03:45 14.9mph pace

    Unofficial finish bike time due to stopping and canceling the race due to storms . Lightning . It was my first 1/2 attempt . I was 3 miles from finishing the 56 mile ride when thunder and lightning... read more

    • Matt
      Matt

      What a bummer Scott. Looking strong to this point. Hope you get another chance soon.

      6 days ago Like

  9. swim
    Michigan Titanium 1/2 2000 yd 00:58 51:02 pace

    I'm happy with my First 1/2 Ironman race swim portion . I felt good going into the bike

  10. VELO
    Thursday ride 7 mi 00:25 17.0mph pace

    Great training

  11. RUN
    Run Camp 6.2 mi 00:56 09:04 pace

    Nice and easy this morning . Beauty and sunny out

  12. RUN
    Wednesday night run camp 6.2 mi 00:52 08:23 pace

    Great time last night . The weather held out . It was great running weather

  13. swim
    Wednesday swim 400 yd 00:10:00 44:00 pace

    Laps in pool

  14. VELO
    Wednesday ride 7 mi 00:23 18.3mph pace

    Got some miles in

  15. RUN
    Tues night 4 mi 00:34 08:36 pace

    Fun cross country run

  16. swim
    Tuesday am 600 yd 00:15 44:44 pace

    Laps in the pool

  17. VELO
    Tuesday 7.5 mi 00:25 17.8mph pace

    Great start

  18. VELO
    Monday Zapper 11.5 mi 00:41 16.8mph pace

    Awesome start to a new week