Scott
Went to Road Runner Sports today to get new insoles and new shoes. They said the only color they had left of the Glycerin 9 was this one. Matches perfectly.
- Miles:
- 948 total / 266 in 2012
- Goal:
CapCity Half marathon May 2012 sub 1:55 PR.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
- RUN
- RUN
- RUN
- RUN
- RUN
-
RUN
good Cap City Half Marathon 13.21 mi 02:13 10:02 pace
68 degrees, 90%= humidity equals 2:12:40 half marathon. Saw many RUNDMC runners today. The Mount Vernon Running Buddies had 19 + runners at Cap City Today. I hope everyone had a great run. Now ... read more
-
Sorry I missed you!
23 days ago • Like
- Show 5 more comments...
-
Congratulations on finishing. I know I didn't make my goal either Saturday.
21 days ago • Like
-
I guess I would have to agree with Chad Sim's daughter, Hannah, who said she wanted to finish the quarter without dying. That was my new goal midrace.
21 days ago • Like
-
- RUN
-
RUN
good Around MV 6.56 mi 00:59 08:56 pace
Last (and first) long run before CapCity. Ran a quarter marathon this morning in under one hour. Should be set for next Saturday. Great job to the other MVRBs that ran this morning: Russ, Dave ... read more
-
Nice run! You will be great Saturday. Hope I get to see you!
about 1 month ago • Like
- Show 3 more comments...
-
I'll be in Corral A in the bright green shirt.
about 1 month ago • Like
-
You are up there with the elite runners, Scott. :) Good job this morning!
about 1 month ago • Like
-
-
RUN
good MVNU 5K 3.11 mi 00:27 08:39 pace
With only 11 days until my half marathon, every run will help me. My right leg still is not up to 100% but it is getting better every day. Great job this morning Russ, George, Tricia & Brad P.
-
RUN
alright MVNU 5K 3.11 mi 00:27 08:35 pace
Great group out for the run this morning. Great job George, Dave P, Brad P, Tricia, Teri, Russ & Rodney. Have a great day! George, Chad, Teri & Dave P have a great race day Sunday!
-
RUN
alright MVNU 5K 3.11 mi 00:27 08:47 pace
Arrived to have Dave P's skunk telling me where to park--or at least pointing which way to go. Met up with Dave D. and ran this morning. Right lower leg/ankle still a little sore. Iced it when I... read more
-
My skunk? LOL Glad you got a run in...keep icing.
about 1 month ago • Like
-
-
RUN
alright MVNU 2.5 mi 00:26 10:23 pace
Ran 2 miles and walked 1/2 a mile. Ramping up runs this week. Great job to Dave P, Tricia, George & Russ this morning!
-
I think I found my source of my leg pain. It seems as though my work shoes insoles have worn away to nothing. Today, with new insoles, we will see how things go. New shoes on the way.....Also, I... read more
1 person liked what Scott said-
New work shoes should definitely help. Hope you are able to get back out there soon. If not, you know you can just show up on race day and knock it out. :)
about 1 month ago • Like
-
-
First Saturday off in months-maybe a year or so. Leg feels better. Hopefully will try again next monday.
-
Off for a few days. Tried running last night after work and after a mile I had to stop and walk. Walked back to my car and ended up icing my lower leg/ankle.
-
Ouch, take care of the leg, hope it heals soon!
about 1 month ago • Like
-
Hopefully it's just shin splints. Try freezing a dixie cup full of ice and massage the area that hurts until the entire ice cube in the cup melts. Also, when you are sitting down, spend time curling your toes. You'll feel the pain, but it helps stretch the muscles/tendons out a little. Another person told me to tap my toes as fast as I could for a minute while sitting down with your heels planted. That's helped as well.
about 1 month ago • Like
-
-
RUN
injured 1 mi 00:08:37 08:37 pace
- RUN
-
RUN
MVNU 5K 3.11 mi 00:27 08:38 pace
This was the best time I have ever had as a 40 year old. Of course, it was my only run as a 40 year old. Great job Tricia, Brad P, Russ & Dave P.
-
RUN
alright MVNU 5K 3.11 mi 00:28 08:53 pace
When Dave P notices that you are limping, you must be sore. Legs felt really sore this morning. I ran my final 5K in this age group (30-39) this morning. Tomorrow starts a new age group and a da... read more
-
I also broke 200 miles for the year this morning.
2 months ago • Like
-
Way to finish your 39th year strong! Enjoy the rest and your birthday!
2 months ago • Like
-
Enjoy the much deserved break...200 miles so far is great and you are well on your way to a great half marathon at Cap City. I bet you can do it in 1:50 or better if you keep those legs healthy.
2 months ago • Like
-
Loading people...
love them!!!! matchy matchy! Now you just need a neon green bondiband...and I can help you with that!
1 day ago • Like
Looks good, Scott! Hope this helps with the leg issue, too.
about 21 hours ago • Like