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Scott logged 3180 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 5.35 mi 00:52 09:46 pace

    Jog 2 miles. Run 4x40 second hill, moderately steep, jog back down, jog 2 miles warm-down.

  2. RUN
    good 6.1 mi 00:52 08:26 pace

    6 miles. 2 mile warm-up, surge for 60s, normal pace for 1 min, repeat a total of three times. Finish the remainder at normal pace.

  3. RUN
    good 4.15 mi 00:34 08:16 pace

    Have speed on the schedule for tomorrow. Got froggy at the end anyway...

  4. RUN
    good 5 mi 00:40 07:56 pace

    Felt ok, nice comfortable hard pace with 4x40 second solid pick ups. Between the third and fourth pickup I started getting pain in the interior portion of my hamstring about 4 inches above the knee... read more

  5. RUN
    5.25 mi 00:47 08:53 pace

    Still a bit fast, legs feel fatigued.

  6. RUN
    alright 4.1 mi 00:33 08:09 pace

    Too fast for a recovery run

  7. RUN
    great 6.15 mi 00:52 08:28 pace

    6 miles including 4x40 second pick-ups, do one every 5 minutes.

  8. RUN
    good 4.15 mi 00:50 11:57 pace

    Helping teach technique.

  9. RUN
    great 5.1 mi 00:46 09:03 pace

    Jog 2 miles. Run 4x40 second hill, jog back down, jog 2 miles warm-down.

  10. RUN
    good 5.05 mi 00:39 07:46 pace

    4x40 second pick-ups, one every 5 minutes.

  11. RUN
    good 5.25 mi 00:45 08:32 pace

    4x40 second pick-ups, one every 5 minutes.

  12. RUN
    great 4 mi 00:34 08:32 pace

    4x40 second pick-up every 5 minutes after a 10 minute warm up.