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Scott logged 2705 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    blah NW YMCA 12 mi 01:44 08:42 pace

    Rude people on the track - urghh.

  2. RUN
    good NW YMCA 6 mi 00:48 07:55 pace

    First Tempo run of the year.

  3. RUN
    good NW YMCA 5 mi 00:39 07:48 pace

    Back at it after a long Christmas/New Year break.

  4. RUN
    Dallas marathon 26.2 mi 03:56 09:00 pace

    Unfortunately I could not meet my expectations during this race. The humidity and warmth were too much. I knew by the first 10 kms that my day was done. By the half, I was walking through the ai... read more

    • Jacques D.
      Jacques D.

      Great weekend! Very strong showing on race day! You gave it your best shot! Be proud! Enjoy Canada...

      over 4 years ago Like

    • Show 4 more comments...
    • Mike G.
      Mike G.

      Awesome race for tough conditions. I really like the beer part. Way to take it all in stride!

      over 4 years ago Like

    • Scott W.
      Scott W.

      Thank you very much for the encouraging words Support Team! I mislead you though Steve. I should have said first Marathon as a 50 year old ( I turned 50 in August) - new age bracket thing!

      over 4 years ago Like

  5. RUN
    good Dallas Hotel TM 3 mi 00:25 08:20 pace

    Last work-out prior to the event.

  6. FIT
    good Wilbur Track 4 mi 00:28 07:07 pace

    The speedwork went well today but it wasn't easy.

  7. RUN
    good Neighbourhood 3 mi 00:24 07:57 pace

    Believe it or not, I'm suppose to do a speedwork run tomorrow. What happened to just sitting on the couch the week before a Marathon?

    • Steve W.
      Steve W.

      The sheet can be a little bossy sometimes. BTW - I just signed up to stalk, I mean track you. Good luck this weekend!

      over 4 years ago Like

    • Karla G.
      Karla G.

      Keep intensity lower volume. It's the rage these days.

      over 4 years ago Like

    • Scott W.
      Scott W.

      Steve and Karla - Good to know and good to know.

      over 4 years ago Like

  8. RUN
    good SCP 8 mi 01:07 08:19 pace

    Wanted to take things nice and slow tonight. I even got to jog with my wife Tammy for about a mile. Tammy is going to run her first half next weekend in Dallas. Come the last mile of my run, I d... read more

  9. RUN
    good Neighbourhood and SCP 7 mi 00:55 07:50 pace

    A nice evening run.

  10. RUN
    good NW YMCA 6 mi 00:46 07:40 pace

    Last tempo run prior to Dallas.

  11. RUN
    good NW YMCA 7 mi 00:55 07:51 pace

    Hit the track at the Y.

  12. RUN
    tired NW YMCA 12 mi 01:34 07:48 pace

    Kind of weeped-out again today. I wanted to do this 12 miler on the track and do the Yasso 800 work-out with 10 repeats. Excuses, excuses...I had to end up going to the Y and doing it on the TM i... read more

  13. RUN
    alright NW YMCA 7 mi 00:52 07:28 pace

    Starting to get back into it. I owed myself a speed work-out so I decided I needed my old pal the TM to help me out. Got the intervals I needed so all in all a good day.

  14. RUN
    alright Neighbourhood 4 mi 00:31 07:42 pace

    Well...I had to spend two days doing squat since I got a cold. So I did my Thursday "easy" run on Friday and today I will have to do my Wednesday speed work. That will put me a little b... read more

    • Becky S.
      Becky S.

      That completely confused me. That's why I haven't a sheet. Great pace.

      over 4 years ago Like

    • Scott W.
      Scott W.'s kinda confusing to me too. Bottom line - very little pain; not much gain.

      over 4 years ago Like

  15. RUN
    alright Neighbourhood 5 mi 00:40 08:00 pace

    I thought I had a 12 today and the sheet said 5 - wow. I guess you have to trust the taper.

  16. RUN
    tired Track and TM 8 mi 01:06 08:12 pace

    Did 5 on the track and wanted to do 5 on the TM but quit after 3.

  17. RUN
    tired SCP 12 mi 01:38 08:08 pace

    I was suppose to get 22 in today. Every foot-fall felt hard and the wind defeated my will. Decided to go to the Y to finish off the last 10 miles

  18. RUN
    tired NW YMCA 7.5 mi

    Tried to do my speed work with 4X6:40 repeats but could only get 3 repeats in before I quit.