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Scott logged 17 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Singapore Marina Bay Run 3.91 km 00:20 08:22 pace

    Flat
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    Average Speed 11.51kph, total climb 493.92m

  2. RUN
    good 1/9/12 7:52 PM 2.95 km 00:17 09:27 pace

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    Average Speed 10.19kph, total climb 64.29m at a maximum 0% gradient

  3. FIT
    good gym 00:45

    20mins cross trainer, 10 mins rowing and 15 mins weights.

  4. RUN
    great City2Surf 14 km 01:20 09:15 pace

    Had fun running the City2Surf! New PB for me and will still be in green group next year, which is all I really wanted. :-)

  5. RUN
    good 6.9 km 00:40 09:19 pace

    There is too much wind in every direction on the Embarcadero

    • Louise S.
      Louise S.

      Well done honey...I am training my butt off over here and you are still faster than me...how do you do it?xxxx

      over 3 years ago Like

    • Andrew A.
      Andrew A.

      Great recovery pace. Fantastic choice of profile picture

      over 3 years ago Like