Average Speed 11.51kph, total climb 493.92m
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- 17 total / 0 in 2016
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Scott logged 17 miles.
Last workout about 4 years ago. Help get them back on track!
good Singapore Marina Bay Run 3.91 km 00:20 08:22 pace
good 1/9/12 7:52 PM 2.95 km 00:17 09:27 pace
Average Speed 10.19kph, total climb 64.29m at a maximum 0% gradient
good gym 00:45
20mins cross trainer, 10 mins rowing and 15 mins weights.
great City2Surf 14 km 01:20 09:15 pace
Had fun running the City2Surf! New PB for me and will still be in green group next year, which is all I really wanted. :-)
good 6.9 km 00:40 09:19 pace
There is too much wind in every direction on the Embarcadero