Site:
http://www.stateofbeauty.com
Miles:
399 total / 0 in 2013
Goal:

World Champ Qualifier Quad Cities June 19, then World Champs in Hungary in Sept '10...and to have fun!

Jane M. swam: Sprint drills of 4x10...

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  • 1 miles
  • 00:50 time
  • 43:59 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Drills and sprint bricks 2000 yd 00:50 43:59 pace

Sprint drills of 4x100 and 4x50 half way through. In wetsuit. Felt brilliant!

almost 3 years ago

  • James P.
    James P. Great Performance
    James P. Great Performance:

    Yeah!

    almost 3 years ago