Miles:
3981 total / 720 in 2014
Goal:

London, Brighton, Edinburgh DONE. NYC 2014 after 3 yrs of trying to get in

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  • 15 miles
  • 02:08 time
  • 1410 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good #NYCMT Steady Run 7.01 mi 00:58 08:17 pace

    Felt not too bad at all after yesterday's hard reps. Nice steady 7 miler, wasn't as warm but then had to go out early this morning.. busy busy day ahead. Now to stretch those glutes

  2. RUN
    good Extra cool down from Intervals 0.59 mi 00:06:16 10:34 pace

    Extra bit of a cool down back to car park.

  3. RUN
    good #NYCMT Intervals 7 mi 01:04 09:08 pace

    1 mile jog followed by 4x1 mile reps at pace, with 400 metres recovery in between each rep. Followed by 1 mile jog. Felt tough again, but then it's meant to be. Thanks to G who kept me going, ... read more

  4. RUN
    good #NYCMT Long Run Undulated 11.32 mi 01:35 08:22 pace

    Beautiful route in the countryside with Support crew haha hubby & next door neighbour on their road bikes. Nice n early before it heats up too much, Very undulated, got warm quick too, Was a lu... read more

  5. RUN
    good #NYCMT Steady Run in the sun 4.46 mi 00:36 08:03 pace

    #NYCMT ...Was going to do Parkrun this morning but got out out of bed too late :( So steady 4miler it was. Was so warm out there, was lovely ;) Sun out, nice n quiet too.. Loving it..

  6. RUN
    good #NYCMT Interval 4 mi 00:33 08:14 pace

    1m jog, 2m at pace 1m jog Felt tough but good. Now for Sports massage. Ouchy lol

  7. RUN
    alright #NYCMT Run in the sun 6.2 mi 00:53 08:32 pace

    Legs felt heavy to start with after yesterdays intervals. Eased off after about half way. Apart from that felt good. Very warm out there.

  8. RUN
    good #NYCMT Intervals 7.72 mi 01:09 08:52 pace

    Couldn;t find the damn workout on my watch, so just had to let it run. Good job G had it all inputted on his Garmin. Consisted of 1m jog, 3x1.5m Fast, 400 metres recovery followed by 1.5 m jog... B... read more

  9. RUN
    good #NYCMT Long Run around Bradgate 10.23 mi 01:30 08:50 pace

    Week 1 NYCMT Completed.Only 15 to go but who's counting.. Forgot how tough this route is, but such a lovely one. Ran with a couple of peeps from the club, Graham the mean machine & Sarah, ... read more

  10. RUN
    good #NYCMT Caught in the Downpour 4.37 mi 00:36 08:13 pace

    And to add to the downpour, some asshole decided to drive through a deep puddle at the side of the road at top speed! Thought I couldn't get any wetter but I did! Hey Ho!

    • Honestjim
      Honestjim

      I've had the same before! Quite a shock isn't it! Gotta love running in warm rain though :)

      11 days ago Like

  11. RUN
    good #NYCMT 3.17 mi 00:24 07:34 pace

    Shorter one today but faster pace ;) Found the perfect route for which the plan called for the miles. Happy Days. Lush out there this morning. Sweating buckets tho haha!

  12. RUN
    good #NYCMT Day 2 5.43 mi 00:45 08:17 pace

    Plan said 5m (45 mins slow) again I opted for the 45 mins as 9 min mile pace was just too slow on the roads. Felt good, tho struggling to run at a slower pace, but happy to do it this week. Things ... read more

  13. RUN
    good And so it begins.. #NYCMarath... 4.49 mi 00:37 08:15 pace

    Well that't it, the training for NYC commences. Nice easy start too, plan said 4 miles 37 mins easy, bth it was hard toget down to 9 min miles on the road so opted for the 37 mins at easy pac... read more

  14. RUN
    good Nice n Easy Club Run 5.86 mi 01:00 10:12 pace

    Nice n easy club run... 1st run back with the club in a couple of months.. never ran with my usual group, had a nice easy run through the fields, over stiles etc.Lovely route and enjoyed it. Taking... read more

  15. RUN
    alright Run around 8 mi 01:05 08:10 pace

    Felt tougher than it should have done

  16. RUN
    good Burj Al Arab Beach Run 2 3.69 mi 00:30 08:12 pace

    Good but tough, so warm & windy today. Enjoyed it tho, views amazing ;)

  17. RUN
    good Burj Al Arab Beach Run Dubai 3.61 mi 00:31 08:29 pace

    Bloody well hot lol but enjoyable, nice to be up & explore before anyone's up, hubby slept away & was still asleep when I got back. Beaches are beautiful, so are the hotels, paradise. ... read more

  18. RUN
    Beacon Hill, Woodhouse Eaves,... 12.01 mi 01:54 09:29 pace

    Lovely Early Morning Run, legs are covered in jaggy stings thanks to Graham taking us through much overgrown nettle beds. LOL Lush Run tho Was actually 12.5 miles, forget to start watch,epic fail lol

  19. RUN
    good Trying out KRRT 4 mi 00:32 08:03 pace

    Went along to Kinectic Revolutions Running Technique workshop at the weekend, learnt loads, just got to put it to practise, which I was doing this morning, ha quite hard going changing style od run... read more