Karen
Decided needed to go for a few miles in the sun :) Was beautiful, sunny n warm out there... put a bit of effort in but nothing too much... was a bit surprised when I uploaded to Connect the pace wa... read more
- Miles:
- 2745 total / 235 in 2013
- Goal:
London, Brighton, Edinburgh DONE. Maybe an Ultra at some point
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Entries
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RUN
great Run in the Sun 7.01 mi 00:55 07:50 pace
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RUN
great Lush Run in the Country with ... 9.03 mi 01:29 09:49 pace
Lush Route this morning with the girls.. Country run with a few undulated bits. Sarah's training for Great North, so we thought it would be good training :) Was so picturesque out there,sunny ... read more
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Great 9 miler Karen.
2 days ago • Like
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RUN
great Club Run with the Big Boys 8.28 mi 01:08 08:10 pace
Went with the big boys on club run tonight.. Lush run along the canal tho in places felt like we were in a race... Was great to run with them, pushed me a bit more than I would, had I went with oth... read more
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Great running tonight Karen. Night night!
5 days ago • Like
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RUN
great Two Castles Run 6.26 mi 00:48 07:37 pace
From Warwick Castle to Kenilworth Castle.. What can I say?
Hilly, Tough course but.... I had a fantastic race and bagged a PB :) That sub 50 I've been wanting for so long is finally mine :) ;)... read more-
Congrats:
you lill' legend you!! CHEERS!!! x
9 days ago
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Wooohoo! There's no stopping you these days Karen. What a great achievement on a tough course like that. The Champagne was well deserved, hope you enjoyed the afternoon basking in glory.
9 days ago • Like
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Well done mate, a sub 50 minute 10k is definitely one of my goals. I was running that pace a couple of years ago but I never did it in a race. Nice job!
9 days ago • Like
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RUN
great Club Run.. Helen's Birthday 4.71 mi 00:46 09:46 pace
2nd run of today..only this time with the club & at a much slower pace, but it was lovely, more like a recovery run :)
It's Helen's (club member) 60th birthday tomorrow, and as we do... read more -
RUN
great Run in the Sun and a new PB o... 7.01 mi 00:57 08:04 pace
Fabulous run in the sun, felt great out there, ran on my own, and after checking my stats once I got back, it appears I have a new PB over 10k distance once. Unofficial of course, but PB just the s... read more
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Great run Karen. Good luck In your next 10k
12 days ago • Like
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Congrats:
Well done Karen. Go and do the 10k this weekend. There's plenty of races on this weekend.
12 days ago
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RUN
great Run in the Sun 11.11 mi 01:52 10:03 pace
Lush nice easy run in the sun with running buddy :) Was gorgeous out there this afternoon, sunny, scenic, undulated, nice n easy pace too - really loved it.
Could have run all forever, felt really... read more -
RUN
great Lush Easy Scenic Run with the... 7.4 mi 01:12 09:45 pace
Lush Scenic Undulated run with the girls.. Really enjoyed it, the route was gorgeous, felt really strong, and could have ran all day, and much harder, but we all stayed together and enjoyed the mor... read more
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RUN
great Off Road, Chased by mad cows,... 6.48 mi 00:59 09:08 pace
Went with the big boys n girls tonight, decided to run with next group up... Was to be an off road one tonight, was a bit worried I wouldn't keep up but thankfully managed to stay with them :... read more
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Great Performance:
Sounds like you did well Karen. A very similar run to our pub run with styles and waste high vegetation (ours where nettles though) It certainly looks like you can keep up with the big boys and girls. You are absolutely flying these days. Well done!
19 days ago
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Great run Karen
18 days ago • Like
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Haha, sounds like a very memorable run! Angry cows can be pretty intimidating, I've experienced it too! Great run in difficult conditions. Thank goodness your Boosts survived!!
18 days ago • Like
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Yesterdays race... meeting Paralympian David Weir
2 people liked what Karen shared -
Yesterdays race... meeting Paralympian Richard Whitehead
1 person liked what Karen shared -
At yesterdays race.... Mo Farrah signing my race number :)
3 people liked what Karen shared -
RUN
great Bupa Westminster MIle *PB*PB*PB 1.04 mi 00:06:46 06:31 pace
Woohooooooo Am speechless... Sub 8 I was hoping for over the new Bupa WestMinster Mile Course... Never dreamt I could get sub 7.... Didn't look at Garmin at all..
So proud of hubby too,he'... read more-
Great Performance:
perfect :) x
23 days ago
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Great Performance:
Well done Karen!
22 days ago
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Well done!
22 days ago • Like
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- RUN
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RUN
great Lush 7 miler with Buddy 7.01 mi 01:05 09:13 pace
Couldn'tmake club tonight so ran with a friend that couldn't make it either..Really enjoyed the route, was lush, warm n humid out there despite the sky opening up to downpour lol
Felt gre... read more -
RUN
great Run with the ladies 11.7 mi 01:50 09:26 pace
Lush Undulated run with the ladies today... Lots of chatage,,, lots of hills, can't stop gotta shower & change and out for the day with hubby :) Bloody Garmin wouldn't sync on here, w... read more
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RUN
great Back with the club 6.24 mi 00:59 09:24 pace
Bad bad day at work, was either go back to running club, or open a bottle of wine and munch on chocolate.. Thank god I made the right decision and went running..
Didn't realise how much I miss... read more-
Great stuff Karen, all sounds good! Good to see you and your mojo back enjoying it!
about 1 month ago • Like
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You're an Inspiration:
Sorry about the crap at work but happy that you had a great run. Well done for making the right call!
about 1 month ago
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Good decision Karen. Sounds like you had a great time.
about 1 month ago • Like
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Great running Karen, definitely the right choice - the wine and chocolate will always be there when you get back!
about 1 month ago • Like
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RUN
great Nice & Easy 10 miler with buddy 10.01 mi 01:40 09:58 pace
Had a lovely nice & easy run with a friend - Scenic route with lots of chat going on - was really nice - felt really strong and could have gone much farther but things to do... like retail ther... read more
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Nice Job:
Great running Karen. Lovely start to the week too!
about 1 month ago
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Go Karen Go!
about 1 month ago • Like
Loading people...
Nice speedy one, obviously running on feel suits you Karen :) great new or file pic
1 day ago • Like
Great pace Karen
1 day ago • Like
Re read my post! Sorry the last bit doesn't make sense! Bloody spell predictor thing! Meant to say like the new pic...
1 day ago • Like