4098 total / 837 in 2014

London, Brighton, Edinburgh DONE. NYC 2014 after 3 yrs of trying to get in

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  • 21 miles
  • 03:23 time
  • 1955 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright #NYCMT 6 mi 00:49 08:10 pace

    1m jog, 4x miles brisk, 1m Jog - Really tough session as have bad case of DOMS in my calfs after those hill reps on Tuesday, didn't actually know if I would train today as I could hardly walk ... read more

  2. RUN
    good #NYCMT Steady 9 9.01 mi 01:17 08:32 pace

    Felt tough on the calfs to start with after yesterday's hill work. Eased a little after half way point.

  3. RUN
    good #NYCMT Hill Work at Croft Hill 6.01 mi 01:16 12:40 pace

    #NYCMT Today's training consisted of Hill work at Croft Hill which went like this:
    1m jog w/u, 10xCroft Steps Reps, 7xCroft Hill Reps, 1m jog c/d.
    Didn't bother to create the programme o... read more

  4. RUN
    good #NYCMT Long Run with Ray 15.01 mi 02:14 08:55 pace

    Caught a train from Chelmsford, ran with good buddy and my running inspiration Ray, great route, great run, and great company.. Loved it, strongest 15 miler I've ever ran :)

  5. RUN
    good #NYCMT V Festival Weekend Run 4.36 mi 00:38 08:39 pace

    Was hard trying to get out of a campsite (V Festival) to try and find a route, saw another runner tho, tagged onto him for 1st 2 miles then ran on own for next couple. Job done

  6. RUN
    good #NYCMT Cool down 0.28 mi 00:02:23 08:39 pace

    Coolio :)

  7. RUN
    good #NYCMT Steady 5 5.01 mi 00:38 07:37 pace

    Loved this morning's showers, always run better in light rain don't know why :) loving it :)

  8. RUN
    good #NYCMT Slowish 8 8.09 mi 01:09 08:27 pace

    New Route, Thought I'd give it a go, very flat, very straight, very boring, and had to stop to cross a couple of roads Agghhh Hate stopping. Different scenery tho ;)

  9. RUN
    good #NYCMT Cool Down 1.84 mi 00:17 09:02 pace

    Nice little cool down, should have only been a mile but misjudged it LOL Hey Ho, better luck next time

  10. RUN
    good #NYCMT Structured Fartleks wi... 7.72 mi 01:04 08:20 pace

    Tough Session of structured fartleks,with warm up and recoveries included - went over the planned workout :( Better planning needed on next fartlek sesh! Hamstrings and glutes a bit sore but all i... read more

  11. RUN
    good #NYCMT Pouring with rain, wit... 8 mi 01:03 07:55 pace

    Horrid run. I love running in the rain but not torrential, and with headwinds too. Felt very tough and generally just felt tired. Legs felt niggly too. Looked like a drowned rat when I got back. Th... read more

  12. RUN
    alright #NYCMT Easy Run 4.29 mi 00:36 08:25 pace

    Easy Run but always feels harder after a rest day

  13. RUN
    good #NYCMT 5 mi 00:40 08:01 pace

    1m jog warm up, 3m at Pace, 1m jog cool down. Didn't think the legs would do it as they've been sore for a couple of days, but pleased to say they worked hard & got the job done:) Loo... read more

  14. RUN
    blah #NYCMT Steady but Tough 8 miler 8.01 mi 01:09 08:39 pace

    Felt really tough for the first few miles, glute muscles ached and right leg from knee to shin hurt, thought I was gonna have to stop then it eased off. Don't think legs have recovered from th... read more

  15. RUN
    good #NYCMT Intervals 6.08 mi 00:52 08:28 pace

    1mile Jog, 6x800 metres with 2 min recovery in between, 1 mile jog cool down. Wasn't feeling positive when I headed out this morning to do the intervals, due to sore knee and coves from Sunday... read more

  16. RUN
    alright #NYCMT Long Run, Hills, Hills... 13.12 mi 02:07 09:40 pace

    Today's long slow run consisted of what seemed like running up every hill in and around Bradgate. Ran with Sue, Nick & Amanda, and truth be told it wa s abloody tough route. Was warm too. ... read more

  17. RUN
    great #NYCMT Parkrun 3.12 mi 00:22 07:09 pace

    New PB over the 1st mile 6:41 GET IN!!! Woohooooo so chuff.... went off to fast at th start, was meant to be a steady run lol but really enjoyed it, was great to see fellow club mates and friends t... read more