Miles:
4349 total / 1087 in 2014
Goal:

London, Brighton, Edinburgh DONE. NYC 2014 after 3 yrs of trying to get in

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Karen logged 4349 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    blah #NYCMT Intervals. 7.77 mi 01:04 08:15 pace

    5xmile Intervals with recoveries, warm up and cool down included...Went better than what I thought it would. Sports massage last night. Always takes a day or 2 to make them feel lighter so felt a b... read more

  2. RUN
    good #NYCMT 3rd 20 miler of the pl... 20.01 mi 02:55 08:45 pace

    Very pleased with how this 3rd 20 miler went. Trialled out my new Nathan Trail 4 hydration belt. Epic Fail, 1st mile was dreadful, weighed a kilo extra with fluid so it had to come off and it went ... read more

  3. RUN
    alright #NYCMT Easy 4 4 mi 00:34 08:23 pace

    Was dreading today as niggle in flute and hamstring was bad yesterday from the idiot driver on Thursday, but pleased to report it wasn't too bad, slight ache, hopefully be ok for tomorrow'... read more

  4. RUN
    alright #NYCMT 9 miler 9 mi 01:11 07:51 pace

    Idiot Drivers on the roads today! Had to jump into the grass verge, when one nearly mowed me down, he didm' t even mover over slightly, which I ended pulling my hamstring & my glute. Driv... read more

  5. RUN
    alright #NYCMT Easy does it 6.01 mi 00:51 08:33 pace

    Beautiful, Sunny Autumn Morning, made today's training run that much better and with a little Arctic Monkeys+perfect. Bit breezy out there but lovely watching all the crispy leaves falling fro... read more

  6. RUN
    good #NYCMT Cool Down 0.52 mi 00:04:49 09:18 pace

    Cool down :)

  7. RUN
    good #NYCMT Structured Fartleks wi... 7.3 mi 00:59 08:07 pace

    Started off with a niggle in hamstring & heavy legs from Sunday but loosened off a bit .. Felt not too bad at all

  8. RUN
    blah #NYCMT Extra Mile to make it ... 1 mi 00:08:45 08:42 pace

    Job done 15 miles completed today

  9. RUN
    blah #NYCMT Bristol Half Marathon 13.08 mi 01:41 07:42 pace

    Bagged myself a new PB by over a minute, not bad considering hardly any sleep last night and up to drive to Bristol at 5am. TBH though, I felt tired, and sick also it was a bit on the warm side for... read more

  10. RUN
    blah #NYCMT Extra mile to add to m... 1 mi 00:08:31 08:29 pace

    Extra mile to add to mileage to make it up to today's 15 miles

  11. RUN
    great #NYCMT Easy 3 3 mi 00:26 08:38 pace

    Felt great.

  12. RUN
    good #NYCMT Cool Down 1 mi 00:08:38 08:35 pace

    Cool Down

  13. RUN
    good #NYCMT 1xmile w/u, 3xmiles Pace 4 mi 00:31 07:41 pace

    Feeling much better about today's run thank god! Different Trainers, different socks #Result

  14. RUN
    blah #NYMT Rubbish Crap Run 9.07 mi 01:17 08:27 pace

    Needed a great big kick up the backside to get out and train this morning!! Once out there it only went from bad to worse! 9 miles of rubbish running, to top it off I had major socks fail, now have... read more

  15. RUN
    good #NYCMT Extra cool down 0.71 mi 00:06:35 09:19 pace

    Extra cool down

  16. RUN
    good #NYCMT Intervals 7.41 mi 00:59 07:56 pace

    1x mile w/u, 3x1.5mile reps, 1xmile c/d with recoveries included
    Surprised myself with how well these went after Sunday's long run :) legs felt strong.

  17. RUN
    good #NYCMT 2nd 20 miler 20.01 mi 02:54 08:43 pace

    Felt Good :) & felt much stronger on this 20miler than the last one 2 weeks ago,despite only 5 seconds behind than the last one, Last mile was fastest of them all woop woop And finished right ... read more

    • Tony C
      Tony C

      At my present rate the only way i would have made it for breakfast would have been to set out at midnight, well done though !

      3 months ago Like1 person

  18. RUN
    good #NYCMT New Trainers 4 mi 00:31 07:47 pace

    Love Love Love my new trainers... Not only is the colour Fabulous, they feel bloody beautiful,,Run fuelled by John Newman . Great album

  19. RUN
    tired #NYCMT Zombie Run 9.09 mi 01:15 08:11 pace

    God knows how I managed 9 miles this morning on no sleep. Cider and walking to and from the pub last night across the fields should have knocked me out, but nope awake most of the night, hubby made... read more

    • Euan M.
      Euan M. You're an Inspiration
      You're an Inspiration:

      Awesome stuff Karen! You are unbreakable :)

      3 months ago

  20. RUN
    good #NYCMT Run in the Sun 8.18 mi 01:09 08:24 pace

    Was meant o be a slow run this morning but couldn't quite get the pace down any more than this.Really enjoyed this morning's run, apart from having to stop 3 ltimes to cross the traffic. ... read more