4254 total / 993 in 2014

London, Brighton, Edinburgh DONE. NYC 2014 after 3 yrs of trying to get in

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  1. RUN
    good #NYCMT 2nd 20 miler 20.01 mi 02:54 08:43 pace

    Felt Good :) & felt much stronger on this 20miler than the last one 2 weeks ago,despite only 5 seconds behind than the last one, Last mile was fastest of them all woop woop And finished right ... read more

    • Tony C
      Tony C

      At my present rate the only way i would have made it for breakfast would have been to set out at midnight, well done though !

      about 7 hours ago Like

  2. RUN
    good #NYCMT New Trainers 4 mi 00:31 07:47 pace

    Love Love Love my new trainers... Not only is the colour Fabulous, they feel bloody beautiful,,Run fuelled by John Newman . Great album

  3. RUN
    tired #NYCMT Zombie Run 9.09 mi 01:15 08:11 pace

    God knows how I managed 9 miles this morning on no sleep. Cider and walking to and from the pub last night across the fields should have knocked me out, but nope awake most of the night, hubby made... read more

    • Euan M.
      Euan M. You're an Inspiration
      You're an Inspiration:

      Awesome stuff Karen! You are unbreakable :)

      5 days ago

  4. RUN
    good #NYCMT Run in the Sun 8.18 mi 01:09 08:24 pace

    Was meant o be a slow run this morning but couldn't quite get the pace down any more than this.Really enjoyed this morning's run, apart from having to stop 3 ltimes to cross the traffic. ... read more

  5. RUN
    good #NYCMT Hill Reps 7.01 mi 01:02 08:50 pace

    Didn't bother to plan the workout on Garmin.. Knew it was hill reps today so that's what I done with 1 mile warm up and 1 mile cool down either side of the reps. Thnk it wa roughly 20 rep... read more

    • Euan M.
      Euan M. Great Performance
      Great Performance:

      Great work Karen!

      6 days ago

  6. RUN
    good #NYCMT Kenilworth Half Marathon 13.1 mi 01:45 08:02 pace

    Hot n Hilly! Anyone that knows me knows I HATE running in heat, and today was bloody well warm. Plan was not to race and make it a nice steady run for the training. This race is not my goal. NYC is... read more

  7. RUN
    great #NYCMT 4.01 mi 00:33 08:10 pace

    Wee bit faster than it should have been,but felt comfortable.

  8. RUN
    good #NYCMT Extra cool down 1 mi 00:08:39 08:36 pace

    Extra cool down and the fact I had to get back to where I parked the car LOL!!

  9. RUN
    good #NYCMT 3xmiles Brisk with 1xm... 5 mi 00:40 07:54 pace

    1x Mile warm up , 3x Miles Brisk, 1x Mile cool down.
    Went Better than what I thought it would, Felt not too bad at all ;) Happy Days.

  10. RUN
    tired #NYCMT Hazy 8 8.01 mi 01:08 08:32 pace

    Couldn't find any motivation this morning to get out the door, took me 4 miles before I settled into it.. Rubbish nights sleep so maybe that was why felt so sluggish.

    • Paul S.
      Paul S.

      Still a great run Karen nicely done :)

      13 days ago Like

    • Karen

      Thanks Paul, sorry I never get around to getting only buddies page to see how they're workouts are going. I tend to be on Strava a lot more than here.

      12 days ago Like

  11. RUN
    good #NYCMT Extra Cool down 0.72 mi 00:06:19 08:49 pace

    Rounding the mileage up

  12. RUN
    good #NYCMT Intervals 12x200metres... 4.4 mi 00:36 08:14 pace

    Not the greatest place to do reps but had to drop car off at the garage so was the best I could do to fit it in this morning. Legs felt strong, which am surprised at after Sunday's 20 miler. V... read more

  13. RUN
    good #NYCMT Long Run Unofficial PB... 20.01 mi 02:54 08:42 pace

    Unofficial PB over the distance by 8 minutes..Mega Happy with the 1st 20 miler on my plan ;) Undulated in places, hubby & neighbour supported on their bikes - they were fab, finished right spot... read more

  14. RUN
    blah #NYCMT Clearing my head of ne... 4 mi 00:33 08:16 pace

    Amazing how a run gets rid of all negativity. Was feeling pretty crap before I went out, now I feel so much better.

  15. RUN
    good #NYCMT Brisk 7 miler 7.01 mi 00:54 07:44 pace

    Happy with this run - was tough, and a bit of a headwind to start with, pleased with the splits and slightly under than what plan called for, so am very happy with that indeed. Now to do this #iceb... read more

  16. RUN
    good #NYCMT 10 in the sun 10.01 mi 01:26 08:37 pace

    Legs feeling much better today. Though ankle hurt a fair bit once I stopped. Enjoyed today's route, tried a slightly different one today with a bit of undulations and a climb for the last coup... read more

  17. RUN
    good #NYCMT Intervals 3.83 mi 00:32 08:22 pace

    Felt not too bad at all, weather was a bit rubbish, windy, grey grim day. Legs felt a bit crap on the warm up, but as soon as reps started, they felt much better. Felt better than what I thought I ... read more