Mark Saxon ran: did a tempo workout f...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 335 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright On the track with NBR 3 mi

did a tempo workout for a a 1.5 miles. trying to build myself back up from a crawl.
fun running with a group again but it sucked that I couldn't keep up to the way I used to pre injury.