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Mark logged 331 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great prospect park 3.3 mi

    Ran the cherry tree relay with some friends and had a blast. After rolling out non stop 10 minute miles through this training process I pulled a 7.25 pace out of my butt for this race. only problem... read more

  2. RUN
    alright 3 mi

    dragging my butt today. must indulge in more sleep.

  3. RUN
    I ran the same place I always... 3 mi

    Fabulouuuus. Ran with one of my favorite peeps. made going out there just that much more fun. yay.

  4. RUN
    alright 4 mile loop 4 mi 37:11

    ugh morning runs

  5. RUN
    good Ran down kent around made a l... 3 mi

    something wrong. I just did my 30 minute loop in 26 minutes..hmm

  6. FIT
    good

    back, shoulders,legs, a TRX, and blasting music. Now that's a workout.

  7. RUN
    alright On the track with NBR 3 mi

    did a tempo workout for a a 1.5 miles. trying to build myself back up from a crawl.
    fun running with a group again but it sucked that I couldn't keep up to the way I used to pre injury.

  8. RUN
    good 5 mi

    hills repeats for breakfast. yum.

  9. sure would like to add my shoes to this site, anyone got a clue?

  10. RUN

    Can't believe I made it thru the marathon this year with all my injuries, and I still did OK with a 4:11 finish

  11. RUN
    6 mi

    6 400's around the track last bit of speed work before Sundays marathon

  12. RUN
    good 15 mi 01:48 07:13 pace

    this post is a day late and a dollar short but S.I. Half plus 2 miles on an injured everything not so bad

  13. RUN
    good central park 21 mi

    so glad to be able to run a strong half marathon, maybe I'm finally starting to recover.

  14. Septembers biggest goal was yoga every day for a month. Mission accomplished, of course now I can't stop.

  15. RUN
    alright 6 miles in greenpoint in the ... 6 mi

    Yoga, Running, Swimming, and Biking? that's my day.