Jean-Christophe Savignoni ran: 8*20" en côte raide a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 08:58 pace
  • 573 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Travail de cotes plus 1 tronçon trail vite 8.1 km 00:45 08:58 pace

8*20" en côte raide avec 40" descente en recup. Côte à 10/12%.
Avant 3-4' séquence trail sur terrain varié.

10 months ago via Electric Miles