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Shannon logged 443 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. walk
    great 3.18 mi 01:00 18:52 pace

    Great fall walk with dogs!

  2. FIT
    great Equinox class 01:15

    Erin's class at Haleybird, so fun!

  3. RUN
    blah 2.07 mi 00:29 14:00 pace

    Started out just misting, but soon turned into a full on downpour. Also, I was running with both dogs. We all got very wet.

  4. RUN
    great Back on the horse, gradually 2.38 mi 00:27 11:09 pace

    Felt great, beautiful day. Nice slow run/walk with the dogs. Harley's getting back into the swing of things, too, thanks to a slipped disc, but my little guy did a great job!

  5. VELO
    good 10.25 mi 01:15 8.2mph pace

    Legs were still sore from the gym yesterday, but it was great to get out and ride with Nick, the first time in a few years!

  6. RUN
    good 1.97 mi

    Nice run with both dogs. Would have been great exceot for a kid on a bike who almost caused us all to go tumbling.

    • Lindsey R.
      Lindsey R.

      Did you shake your fist and comment about the youth of today not respecting their elders :). Glad you got the miles in and were safe!!

      almost 7 years ago Like

    • Li V.
      Li V.

      Glad you made it through with no mishaps!

      almost 7 years ago Like

    • Mary

      Running with both dogs? I am super impressed!

      almost 7 years ago Like

  7. RUN
    alright 2.3 mi


  8. RUN
    great C25K with dogs 1.75 mi 00:24 13:42 pace

    Great chilly, sunny day.

  9. RUN
    good 5K training group 1.59 mi

    Legs felt heavy, but it was good to get out in the spring-like weather!

  10. walk
    great Around Shorewood 2.18 mi 00:35 16:03 pace

    Beautiful day for a walk with the dogs. In a long sleeve tee in January, what on earth is going on here?? I'll take it while it lasts...

  11. RUN
    good Shorewood run with stairs! 4.08 mi 00:47 11:35 pace

    A great run with Erika! First in months, and it reminds me that I DO like running, and I need to get back to it. Also, the stairs at Atwater park suck, and so I need to run them more often to get b... read more