Saudia Brown did a fitness workout: 600!!! full body war...

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    • Currently 4/5 Effort.
    effort 4/5
at home workout 00:30

600!!!

full body warm up
100 high knees
100 lunge kicks (50 on each leg)
100 low jacks
100 abs (sit ups, v-abs each on each side and bicyles - 25 of each)
100 squats
100 mountain climbers

i am stretching my hip as i type this.