Saudia
did yoga program then did neck, arm, and shoulder stretches. also did calf stretches. trying to get limber.
- Miles:
- 65 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Saudia logged 65 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
FIT
good at home youga m1l1 pb plus 00:40
-
FIT
-
FIT
-
FIT
-
walk
great walked - just because i felt ... 3.7 mi 01:16 20:25 pace
walked home after dropping of rental car. took the opportunity to test out foot or should i say feet because they both give me trouble. had minimal pain which is ABSOLUTELY AMAZING!!! reason - i wo... read more
-
FIT
great deadlifts are the bomb!!! 00:55
my sister and i picked about 7 cards from a workout deck and worked through them. we did deadlifts which i loved - my whole backside is still sore. did 2-3 sets of each exercise and 10-12 reps. wor... read more
-
walk
treadmill 0.5 mi 00:21
woke up late so i was late meeting my sister. did a simple half mile to warm up before we started our 'serious' workout.
-
FIT
-
FIT
-
walk
good walk around complex in nc 2.1 mi 00:46 21:43 pace
first time walking the complex. felt nice to be out and walked. even took a conf call while on my walk.
-
FIT
-
FIT
-
FIT
- FIT
-
FIT
-
FIT
super stiff elliptical 0.5 mi 00:30 60:53 pace
i think this elliptical is broken but workout i get on it is awesome!!!
-
FIT
-
walk
treadmill 2 mi 00:37 18:43 pace
walked on treadmill since i'm not supposed to run. felt almost no pain at the injury site.
-
FIT
-
FIT
00:32
upper body with weights.
Saudia
You are really working it! Awesome!
about 1 year ago • Like
Can u hold some classes for our group? :)
about 1 year ago • Like
haha...i've been in pain for so long i just got used to it. trying to free up my kinks.
about 1 year ago • Like