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Friendship, Advice
Track, Cycling, TV, Nutrition
1500 meters in 3:48 800 meters in 1:55 3000 meters in 8:10 5000 meters in 23:47
Toronto, ON, Running Goals: Qualify for Boston (3:30 time 4:45/km pace)
Stockholm, SE, 1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K
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