- Miles:
- 929 total / 0 in 2013
- Goal:
1500 meters in 3:48 800 meters in 1:55 3000 meters in 8:10 5000 meters in 23:47
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Sean logged 929 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
6.97 mi 00:42 06:02 pace
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RUN
3.07 mi 00:17 05:40 pace
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RUN
10.01 mi 00:59 05:51 pace
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RUN
4.81 mi 00:27 05:39 pace
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RUN
00:01:59
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RUN
01:32
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RUN
3.38 mi 00:24 07:13 pace
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RUN
10.01 mi 01:01 06:03 pace
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RUN
3.52 mi 01:19 22:29 pace
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RUN
9.78 mi 01:00 06:07 pace
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RUN
4.65 mi 00:28 06:03 pace
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RUN
2.65 mi 00:19 07:04 pace
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RUN
9.72 mi 00:58 06:00 pace
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RUN
2.5 mi 00:15 06:04 pace
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RUN
8.55 mi 00:53 06:12 pace
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RUN
5.6 mi 00:36 06:27 pace
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RUN
4.08 mi 00:25 06:11 pace
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RUN
8.01 mi 00:52 06:26 pace
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RUN
6.13 mi 00:40 06:29 pace
Sean
