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  1. good news is Tennis partner is back in action , but no calls from them so far, on a hindsight , i think a session of 40 minutes actually turns out to be 1.5 Hrs etc..

  2. @Jace you had trouble making sense of TrailRunner , check this out , Ajay shared his insights with me aka how to loose weight using R , from th... read more

  3. Walked 2kms ... yes that's the path i am taking don't want to risk injury jogging...experience has been painful and refreshing ..started slowly then finished at brisk pace will continue ... read more