Miles:
3868 total / 546 in 2014
Goal:

Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...

Dana ran: Record crowd this yea...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:25 time
  • 08:01 pace
  • 444 calories
  •  
  •  
  • 685 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gaslight Festival 5k 3.11 mi 00:25 08:01 pace

Record crowd this year, almost 800 runners! Course runs in my neighborhood, so the roads are familiar. Ran it in 2010 in 30:09, in 2011 27:26, and this year I managed 25:00 flat...(not sure if I can continue this pattern and pull off another 2:30 minute drop next year, ha!) Weather was a little warm in the low 80's, but felt great. A little hesitant going into this race...ham string and ITB have been giving me grief, HS kept threatening to cramp all day, but finally said to heck with it, if it seized up, I'd walk. Wish I'd split my miles, certain my first mile was in the 6's, however, by the last 3/4 mile, I was tasting dinner, so I pulled back on the hills and missed my 24(the clock clicked over right as I crossed the line...gahhh), but that's ok, I was just happy with a new Gaslight PR, wasn't expecting an A/G award, but I was tickled with 2nd place. Lil man ran with his XC team. Some of these kids are lightening fast. The only one that came in ahead of him tonight is his age (4th grade) and state ranked (she hit an impressive 21!) He came in at 23:10 (7:27 pace). I want to grow up and be my 9 year old! Fun race. Home town Pokey 5k in 2.5 weeks! Hopefully we'll both pull another PR with the cooler morning!

  • Allen S.
    Allen S.

    Great. Progress is nice. Enjoy reading your posts and keeping up with your progress, along with the little man.

    about 2 years ago Like1 person

  • Shelley
    Shelley

    Awesome job!!!

    about 2 years ago Like1 person

  • Hill
    Hill

    Congrats!!!

    about 2 years ago Like

  • Andre C.
    Andre C.

    Nice Dana!

    about 2 years ago Like

  • Lisa K.
    Lisa K.

    Wow!!!! Wow!!!! Super Wow!!! Super Duper Wow!!!! I'm so proud of you. Look at all the progress you have made. I know you've got more of that awesome sauce in you. I know you will get another PR on that race next time too. I know you've got 7's in you.

    about 2 years ago Like

  • Andy L.
    Andy L.

    Great new course PR, that's some decent progression since 2010! And well done to the lil' man.

    about 2 years ago Like1 person

  • Chris G.
    Chris G.

    Impressive stuff Dana!

    about 2 years ago Like1 person

  • Alexis C.
    Alexis C.

    Very cool new PR and award!

    about 2 years ago Like1 person

  • Wesley
    Wesley

    Still wishing I could have been there! Great PR and AG finish....I can say it twice!

    about 2 years ago Like1 person