Miles:
2901 total / 423 in 2013
Goal:

Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...

Dana ran: Asked lil man if he w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:27 time
  • 08:38 pace
  • 442 calories
  •  
  •  
  • 465 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5k with Lil Man 3.11 mi 00:27 08:38 pace

Asked lil man if he wanted to join me on my run today, he agreed, but only if we kept it easy, no race speed, so I let him set the pace. The cooler weather and easier pace made this run enjoyable and it was over before we knew it! Now we're looking forward to the Gaslight 5k on Tuesday. I think Lil Man has had enough of Xcountry for the moment and is looking forward to getting back on the road for a race, where he's much more comfortable. He was tripped on the 1st turn of last nights meet. Told me he went into a Judo roll, sprang back up, and got going again. It hurt his placement, but this mama is just thankful no spikes found their way to him!

9 months ago via Garmin

  • Shelley
    Shelley
    Shelley

    Awesome run the with the lil man! So fun to have a mom to run with I bet! :)

    9 months ago • Like • 1 person

  • Lisa K.
    Lisa K.
    Lisa K.

    Boda bing, boda boom! Great 5k run. Have fun at the Gaslight. I thought that looked like a fun race. Little man is looking bigger than when I saw him last. It is so cool that you can do this as a family.

    9 months ago • Like • 1 person