Miles:
2936 total / 458 in 2013
Goal:

Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...

Dana ran: Humid, but felt great...

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  • 3 miles
  • 00:26 time
  • 08:13 pace
  • 437 calories
  •  
  •  
  • 561 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5k in neighborhood 3.11 mi 00:26 08:13 pace

Humid, but felt great on todays run! Wish I could write more, but have to jet out to lil man's XC meet! Wish us luck!

10 months ago via Garmin

  • Allen W
    Allen W
    Allen W

    Good run and important family time!

    10 months ago • Like • 1 person

  • Wesley
    Wesley
    Wesley

    There was this boy in the race this morning who would sprint in front of me and then start walking until I passed him and then he was off again....point being it made me think about your little man. Hope it goes well today!!! Awesome 5K you got in this morning :-)

    10 months ago • Like • 1 person

  • Alexis C.
    Alexis C.
    Alexis C.

    good luck!

    10 months ago • Like • 1 person