Miles:
2898 total / 420 in 2013
Goal:

Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...

Dana ran: .5 Warm up. .5 Cool ...

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  • 1 miles
  • 00:15 time
  • 15:00 pace
  • 240 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warm up/Cool Down 1 mi 00:15:00 15:00 pace

.5 Warm up. .5 Cool Down...just adding up the miles!

9 months ago