Miles:
2898 total / 420 in 2013
Goal:

Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...

Dana ran: Rain forced me in ont...

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  • 3 miles
  • 00:23 time
  • 07:20 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 5k 3.11 mi 00:23 07:20 pace

Rain forced me in onto the treadmill tonight. Not really in the mood, so I got it over with quickly!

9 months ago