Miles:
2901 total / 423 in 2013
Goal:

Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...

Dana ran: Been taking it easy t...

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  • 3 miles
  • 00:23 time
  • 07:16 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5k tempo on the treadmill 3.11 mi 00:23 07:16 pace

Been taking it easy this week, not much running except helping with the younger kids at XC practice. After the soreness in the quads receded from Sat's trail race, I realized I flared up the ol ITB, thankfully, it's no longer yelling at me, but whispering enough that I'm still pampering, rolling, and cutting back the milage. 5k season is coming up, don't want to lose too much speed, set it on 2.0 incline and concentrated hard on my form. So far so good.

9 months ago