Miles:
2898 total / 420 in 2013
Goal:

Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...

Dana did a fitness workout: Oh, I've so missed Am...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Strength Class with Amber 00:50

Oh, I've so missed Amber's class this summer, and school start nexts week, so back to my weekly torture! I'm going to hurt tomorrow for sho!

9 months ago

  • Hill
    Hill
    Hill

    Great job!

    9 months ago • Like

  • Rebecca Jo
    Rebecca Jo
    Rebecca Jo

    Hope you woke up with a surprise of no soreness :)

    9 months ago • Like

  • Dana
    Dana
    Dana

    I wish RJ! Too many squat/kicks, lunging kicks, and weighted walking lunges...my entire backside is crying this morning! LOL, def going to be a rest day!

    9 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    nice workout!!

    9 months ago • Like

  • Wesley
    Wesley
    Wesley

    Ooooo....it's like starting from the beginning with those squats again...ouch!!! Way to work that tush, Dana. Ha--can you believe the summer is over??? You're super excited to get back to your schedule...me, not so much :-)

    9 months ago • Like