Miles:
2898 total / 420 in 2013
Goal:

Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...

Dana ran: 5k with little man. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 08:43 pace
  • 453 calories
  •  
  •  
  • 800 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.2 mi 00:28 08:43 pace

5k with little man. Soo humid, tough run. We had been playing with the scales earlier and decided to weigh after our run to see what type of water loss we had with the humidity. His little tiny self lost almost 4 pounds while I had 3 (I'm sure my hair was holding another 2, lol). Is it winter yet?

10 months ago via Garmin

  • Allen W
    Allen W
    Allen W

    Wow! That is a lot of sweating. A man who was a little obsessed with health once told me that sweating is a good way to purge the toxins. I hope that is true.

    10 months ago • Like • 1 person

  • Dana
    Dana
    Dana

    Me too Allen!

    10 months ago • Like