- Miles:
- 2901 total / 423 in 2013
- Goal:
Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...
Dana ran: Tried to get out earl...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:46 time
- 09:13 pace
- 572 calories
- details
good
5
mi
00:46
09:13 pace
Tried to get out early, but it was already on it's way to being unbearable hot and humid. Kept a comfortable pace, but legs felt heavy...nope...not liking this humidity at all...but on a side note...Those Bondi bands are awesome, I no longer have to constantly wipe my face to keep the sweat out of my contacts! Woohoo!
Great 5 in the heat!
12 months ago • Like • 1 person
Nice run.
12 months ago • Like • 1 person
nice run and pace Dana!
12 months ago • Like • 1 person
Thanks for that tip! I have that same problem when I run, so I am going to look them up! I bow down to you for getting out in this heat and sun, I just couldn't do it! Fantastic 5 you got in too!
12 months ago • Like • 1 person
Nice 5
12 months ago • Like • 1 person
Nice job on 5 miles. I have been using bondi bands too! I love them. I have a couple of halo head bands that I like as well.
12 months ago • Like • 1 person
Nice 5, Dana. I like the new pic! :)
12 months ago • Like
Nice job getting out there today!, it's a scorcher. Heat index was close to 100 when I finished mine lol
12 months ago • Like