Sasha
I find it hard to keep up with posting...and it often comes as an after thought. Anyway....todays run was pretty good...very hilly (I hate hills), but it was a beautiful morning for a run. Toward... read more
- Miles:
- 344 total / 37 in 2012
- Goal:
January 1~First Run New Years Day 5k Goal 35 min Feb 12~ Half at the Hamptons Goal 3 hours May 27~ Key Bank Vermont City Marathon Goal...TO FINISH!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sasha logged 344 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
good Beanville Rd Loop 5.29 mi 01:21 15:19 pace
-
RUN
good Hospital Hill 3 mi 00:44 14:34 pace
Felt really good until about the last 1/2 mile and my right calf got a wicked cramp. Gorgeous weather outside, 1100 and already 62 degrees outside!! So crazy for the middle of March!
-
FIT
-
FIT
-
RUN
good Hospital Hill Loop 3.12 mi 00:48 15:23 pace
First time back out in 2 weeks...very hilly run! Wish my pace was a little faster but I can live with this for now. Sunny and 45 degrees outside making it a gorgeous day for a morning run! Goal is ... read more
-
VELO
good 00:15:00
Get the blood flowing through my legs....15 min on the bike not sure how far I went because the monitor wasn't working. Great way to start the day!
-
FIT
-
RUN
good Treadmill 1.5 mi 00:20 13:20 pace
Thought today was a running day...it wasn't but I got in a 1.5 miles before I realized that! So a little warm up run to start the day!
-
RUN
good Around the Dolph! 4.1 mi 01:01 14:58 pace
Increasing the mileage...feeling pretty good about my training, and thankful to be running outside! This is week 3 of my training program...and my long run on Sunday of 7 miles!
-
RUN
good Neig 3.66 mi 00:55 14:54 pace
A wet run this morning! I needed to get outside and break up the monotony of the "dreadmill". A little rain/snow mix but it was good to be outside!
-
RUN
good My friend the treadmill 3 mi 00:43 14:28 pace
WOO HOO!!! I pushed myself pretty hard and I like what I see and I was running in my new shoes too! Was using Nike Lunar Glide II but went back to my old faithful Adidas Trail Response. They jus... read more
-
FIT
good Kettlebell 00:20
20 min workout...feeling it in my arms. Back to running tomorrow...another 3 mies on the schedule!
-
RUN
good WRVA 3 mi 00:47 15:30 pace
Run/Walk...tried to keep at 5-5.4 mph for my runs and close to 4 mph for the walks. Overall I felt really good...no pains, no breathing issues..always good in my book!
-
Great job, Sasha! Training seems to be going well for you. . . hope it continues that way!
4 months ago • Like
-
Me too! I have a great training plan and my coach is super supportive and encouraging! It's only the beginning....looking forward to May 27th!
4 months ago • Like
-
Nice job! Glad you are getting some great supportive coaching.... SO SO SO PROUD of YOU! :) (and you are not a slacker!) :)
4 months ago • Like
-
-
RUN
good WRVA 3 mi 00:47 15:30 pace
Another 3 miles down! This afternoon i'm going to do some strength training and core exercises. Long run on Sat...6 miles ( I know for all you seasoned runners out there this is nothing)! Hope t... read more
-
You're an Inspiration:
6 miles is almost a freakin 10k, dude! You go!
4 months ago
-
-
RUN
good WRVA~Treadmill 3 mi 00:48 16:00 pace
Day one of my running program! 3 mile run, and some strength and core exercises. A little sore and tired, but I feel great! Goal for the week is 10-15 miles! Happy Monday!
-
I now my training schedule in my hand, and I am convinced my running coach is trying to kill me! Plan starts Monday, and I am ready for it! Good mix of running, cross training, core and strength ... read more
-
Had a wonderful phone meeting with my running coach! We discussed where I was at, and where I wanted to be. She has come up with a training plan for me and I will have it tomorrow! Running, and ... read more
-
RUN
alright quick loop in the snow! 1.8 mi 00:30 16:40 pace
I have decided I do not like running in the snow.....
- RUN
-
Happy New Year to all my DM friends....I have been sick and unable to run through the middle to the end of December...still not 100% but getting there. Did a small run on the treadmill today...and... read more
-
http://www.dailymile.com/people/WendyJohnson7
5 months ago • Like
-
I guess those are Doctors orders....what choice do I have but to follow them! I won't see you before you guys leave for Haiti but have a wonderful and safe trip....and I'll see you all when you get back! I would love to go on one of these trips over there....it is such an amazing thing you guys are doing!
5 months ago • Like
-
Good luck this weekend! Thinking about you!
3 days ago • Like