- Miles:
- 936 total / 238 in 2012
- Goal:
10/13/12 - Hartford Marathon 1/13/13 - 20the Anniversary Disney Marathon
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Entries
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RUN
good 5.01 mi 00:48 09:41 pace
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RUN
good 4.02 mi 00:39 09:39 pace
good recovery run...feel like we've found a rhythm
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RUN
good Marine Corps Historic Half 13.1 mi 02:08 09:47 pace
great race and course- one of my favorites yet! No pr- but 8 great miles, then 5 fair ones-
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RUN
good 5.01 mi 00:47 09:18 pace
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RUN
great 6.5 mi 01:02 09:28 pace
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RUN
good 5.51 mi 00:54 09:43 pace
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RUN
great 5 mi 00:51 10:08 pace
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RUN
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RUN
Capitol Crescent Trail- Silve... 11.4 mi 01:52 09:51 pace
Cardio felt great- right calf/ankle felt precarious- great run though
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RUN
good 3.1 mi 00:30 09:38 pace
Run 5- #150miles30days
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RUN
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RUN
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RUN
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RUN
great TUMAINI FILM PROJECT Run #1 5 mi 00:47 09:20 pace
150 miles in 30 Days! Raising $1000 in 30 Days! Ambitious goals need courageous people! Details to follow-
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RUN
great 3 mi 00:27 08:51 pace
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RUN
good 5.2 mi 00:52 10:02 pace
training starts again...now?
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RUN
great 4 mi 00:35 08:45 pace
forgot how much I love racing against sunset...gorgeous
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RUN
great 4.7 mi 00:45 09:30 pace
first time I "got lost" in a run in awhile- so that was cool
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RUN
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RUN
good 5 mi 00:48 09:38 pace
Sasha
Sasha
Yep Yep!
about 1 month ago • Like