Site:
http://SarahLerie.blogspot.com
Miles:
872 total / 0 in 2017
Goal:

Slowed down after a broken back last year, but slowly getting back into it. Staying in shape, running off stress & quality time with my husband.

Sarah B. did a core fitness workout: 3 sets of 10 Front Sq...

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    • Currently /5 Effort.
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good CrossFit

3 sets of 10 Front Squats (35lb bar)

For Time:
21 Ball slams (12 lb ball)
50 Double unders (Weight jump)
15 Ball Slams
50 Double unders
9 Ball Slams
50 Double Unders
4:40