Site:
http://SarahLerie.blogspot.com
Miles:
872 total / 0 in 2017
Goal:

Slowed down after a broken back last year, but slowly getting back into it. Staying in shape, running off stress & quality time with my husband.

Sarah B. did a core fitness workout: 3 sets of 10 Front Sq...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CrossFit

3 sets of 10 Front Squats (35lb bar)

For Time:
21 Ball slams (12 lb ball)
50 Double unders (Weight jump)
15 Ball Slams
50 Double unders
9 Ball Slams
50 Double Unders
4:40

over 4 years ago