Site:
http://SarahLerie.blogspot.com
Miles:
872 total / 0 in 2018
Goal:

Slowed down after a broken back last year, but slowly getting back into it. Staying in shape, running off stress & quality time with my husband.

Sarah B. did a core fitness workout: 3 sets of 12 Sumo Squ...

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good CrossFit

3 sets of 12 Sumo Squat dead lifts (55lb)

80 snatches (from pocket, 15 lb)
50 Knees to Elbows (box)

about 5 years ago