Site:
http://SarahLerie.blogspot.com
Miles:
872 total / 0 in 2017
Goal:

Slowed down after a broken back last year, but slowly getting back into it. Staying in shape, running off stress & quality time with my husband.

Sarah B. did a core fitness workout: 3 sets of 15 Front Sq...

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good CrossFit 00:15:00

3 sets of 15 Front Squats with 45lb bar

12 minute AMRAP
200m run
12 box jumps (step ups)
12 chest to bar (green & purple bands)
{3 sets + 200m run and 7 box jumps}
Having some back pain. Almost feels like a rib is out or something. Tight muscles back there