Sarah
Hot! And part of this route is on really unlevel ground, so had to walk so I didn't bust it! Pretty good run overall, still sore.
- Site:
- http://SarahLerie.blogspot.com
- Miles:
- 863 total / 0 in 2013
- Goal:
Slowed down after a broken back last year, but slowly getting back into it. Staying in shape, running off stress & quality time with my husband.
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Sarah logged 863 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Kohls 3.09 mi 00:33 10:50 pace
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walk
alright Sore! 1 mi
Was going to run but as I ran my quads were so painful it felt like they were on the verge of tearing. Soo I walked a mile. Try again tomorrow.
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RUN
good OKC Memorial Half Marathon 13.1 mi 02:30 11:27 pace
Ran/walked with a first timer. Enjoyed every second! It started sprinkling about half way through and that made it just perfect weather. Now for ice & a nap.
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walk
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RUN
great Surprise run 4.06 mi 00:45 11:04 pace
Run/walk. Started running & as I turned the corner I ran into my friend I'm running the OKC Half with on Sunday. We had both ran a mile so we ended up running/walking together! Gorgeous da... read more
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Good luck on your half!
about 1 year ago • Like
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walk
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If this barn could talk
2 people liked what Sarah shared -
View during my mid-day run. I love Oklahoma.
1 person liked what Sarah shared-
It looks a bit flat Sarah!
about 1 year ago • Like
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Cool! I've never been to Oklahoma....sounds scary at times with all those twisters!!
about 1 year ago • Like
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Charlie-this was just on the other side of a big hill. ha! Although-for the most part it's pretty flat around here. Patti-it can be scary, but you get used to it & know how to prepare & react. Thanks for the comments! :)
about 1 year ago • Like
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RUN
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RUN
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VELO
great Redbud Classic 33 mi 02:29 13.3mph pace
Great ride this morning! Thankful the weather cooperated. Enjoyed the views-nice neighborhoods, farms, dogs, cows then back through the city. Happy weekend DM friends!
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VELO
great Two lakes 28 mi 02:00 14.0mph pace
Beautiful morning for a ride. Rode with Mercy's group. There were 6 of us who did the 2 lakes ride. My legs are D-E-A-D! Not quite in the cycling shape yet.
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VELO
good Hefner 16 mi 01:11 13.5mph pace
Ride with Voss! Beautiful day. I think my arms/shoulders are gonna be sore.
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VELO
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RUN
great 1 mile warm up + 45 min core ... 1 mi
J-E-L-L-O! Wow.
Did a 45 min work out from my Nike app again. This time I did "The Competitor" work out. Worn.out. -
FIT
great Elliptical + Stationary Bike 00:50
25 min on elliptical + 15 on the bike. Burned 400 cal. Back is tiiiight. Gonna lay on a heating pad and do some stretching. :-/
- VELO
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RUN
great Spanish Cove 4.13 mi 00:42 10:09 pace
Slow long distance. It was 47 but it felt cooler than that to me. On to Valentine's Day festivities! Happy day everyone.
- RUN
Sarah
Loading people...
great job. sounds like you had a lot of fun
about 1 year ago • Like
Great job! That is my goal for next year is to do the half marathon! Training starts now!
about 1 year ago • Like
Thanks guys! We did have fun. The Memorial is such an awesome run, hard to believe it's put together completely by volunteers. Love our state!
about 1 year ago • Like
Sarah, this is super late.. but a huge congrats on your half marathon! Sounds like you had a perfect day to run it!! Awesome job girl :)
9 months ago • Like