Sarah
Run/walk. Back felt a little tight. Coming off 6 night shifts, so I'm sure it'll improve.
- Site:
- http://SarahLerie.blogspot.com
- Miles:
- 722 total / 73 in 2012
- Goal:
Slowed down after a broken back last year, but slowly getting back into it. Staying in shape, running off stress & quality time with my husband.
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Entries
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RUN
Treadmill 3 mi
- RUN
- RUN
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walk
great Hafer park 2.2 mi
Walked/caught up with Jen. Treasure these times. Relationships are what life is all about.
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VELO
great Hefner South 11.93 mi 00:50 14.3mph pace
Took it slow & enjoyed the weather. So so pretty today.
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Nice ride! Very true about the great weather today.
13 days ago • Like
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RUN
good Spanish Cove 4.01 mi 00:40 09:55 pace
Long slow distance today. Back was a little achey, but not bad. I'll probably take the next couple days off. I've decided to go ahead and train for the OKC Half & see how it goes. Anyone else r... read more
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Hope you back feels better. I would love to come run the OKC races. I hear really great things about them. Have a great rest of the weekend!
16 days ago • Like
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Nice run today... & props for listening to your body when it hints that it needs a break!
16 days ago • Like
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Good Luck:
That's great, Sarah! I'll probably do the half, as well!
15 days ago
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RUN
great Figure 8....kinda 3 mi 00:28 09:24 pace
Felt great today! Shin splints toward the end-hate these shoes!! Gonna have to shell out $$ for new ones since half mary training is starting. Ugh. Anyone want some size 9 Saucony Hurricanes?
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RUN
great Warm up 1 mile + 45 min weights 1 mi
1 mile warm up at moderate pace. 45 minutes of toning-"Stinger" work out.
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RUN
good Neighborhood 2 miler 2.04 mi 00:18 08:50 pace
Felt pretty good! The first mile was a little faster, started feeling heavy during the 2nd.
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VELO
great Hefner 16.51 mi 01:15 13.2mph pace
Took the hybrid out. We have had some beautiful January weather. Today it was 58 with little to no wind. Everyone was out at the lake. Loved it!
- RUN
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#dailymission My very first century ride! So pumped!
1 person liked what Sarah said -
RUN
good Treadmill 2.57 mi 00:30 11:40 pace
Watched The Price is Right and walked every other commercial break. It was enjoyable. :)
- walk
- walk
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RUN
Treadmill 2.56 mi 00:27 10:32 pace
Ran & worked out with Lindsay. The guy next to me wasn't happy bc I turned on the fan. He put on his jacket, including hoodie. Sorry dude! It's hot in here!
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lol, can't please everyone!! Nice run on the 'mill Sarah :) I would have turned the fan on too!!
28 days ago • Like
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walk
alright Treadmill walk 2 mi
Feeling a little under the weather-weak & my throat is on fire. Planned on walking 4, but decided to rest. Happy weekend friends!
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FIT
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Keep it up Sarah!!!!!
about 1 month ago • Like
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Loading people...
Good job Sarah! and after 6 night shifts! I would be a walking zombie! You are doing so well...proud of you!
1 day ago • Like