Site:
http://SarahLerie.blogspot.com
Miles:
872 total / 0 in 2017
Goal:

Slowed down after a broken back last year, but slowly getting back into it. Staying in shape, running off stress & quality time with my husband.

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Sarah logged 872 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. walk
    good C25k Jogging Stroller edition 2 mi 00:25 12:30 pace

    Running with a jogging stroller is an adjustment! Started a Couch to 5k app on my phone and am determined to get adjusted to jogging with a stroller.

  2. FIT
    alright CrossFit

    3x10 Front Walking Lunges (45 lb)

    For Time:
    30 Clean & Jerks

  3. FIT
    good CrossFit

    3 sets of 10 Front Squats (35lb bar)

    For Time:
    21 Ball slams (12 lb ball)
    50 Double unders (Weight jump)
    15 Ball Slams
    50 Double unders
    9 Ball Slams
    50 Double Unders
    4:40

  4. FIT
    good CrossFit

    3 sets of 12 Sumo Squat dead lifts (55lb)

    80 snatches (from pocket, 15 lb)
    50 Knees to Elbows (box)

  5. RUN
    blah Neighborhood 1.26 mi 00:12:00 09:31 pace

    Icing my back. Dang it.

  6. FIT
    good CrossFit 00:15:00

    3 sets of 15 Front Squats with 45lb bar

    12 minute AMRAP
    200m run
    12 box jumps (step ups)
    12 chest to bar (green & purple bands)
    {3 sets + 200m run and 7 box jumps}
    Having some back pain. Almos... read more

  7. RUN
    alright Family run 2.26 mi 00:28 12:28 pace

    Pushing that jogging stroller is no joke. Anxious to see that pace get better. Still feels good to be getting back into it.

  8. FIT
    good CrossFit 00:15:00

    15 min AMRAP
    6 Pull-ups (green band)
    6 Burpees
    19 Kettle Bell swings
    98 Jump Rope

    4 rounds

  9. RUN
    alright Family Run 2 mi

    Ran with husband & baby boy! So fun to do what you love with the people you love. It was rough-pretty out of shape. We're planning on finding some 5k & 10ks to run in the near future &... read more

    • Lisa M.
      Lisa M.

      Yay Sarah!! So awesome to get out with the family!! :) keep us posted on any races in the future!!

      almost 4 years ago Like

  10. FIT
    good CrossFit 00:13:30

    200m Run
    10 Head stand push ups (modified on box)
    20 Pull ups (green band)
    30 Ring rows (green band)
    40 sit ups
    50 Wall Balls (10 lb ball)
    600m Run

  11. RUN
    alright Neighborhood 1 mi

    First post-baby run. Wow. Ready to be back in the groove! I do love my jogging stroller though.

    • Don F.
      Don F.

      Hi Sarah, congrats on the baby. Nice mile!

      almost 4 years ago Like1 person

    • Sarah B.
      Sarah B.

      Glad to see you're still here Don! I think of you every time the Cards play the Brewers! haha

      almost 4 years ago Like

    • Don F.
      Don F.

      You should say every time the Cards beat the Brewers, dang!

      almost 4 years ago Like

  12. walk
    great Stone Mill

    It's been a while dailymile! Walked with mom & baby boy lastnight. Had a great walk and talk. I'm baaaack. :)

  13. RUN
    good Kohls 3.09 mi 00:33 10:50 pace

    Hot! And part of this route is on really unlevel ground, so had to walk so I didn't bust it! Pretty good run overall, still sore.

  14. walk
    alright Sore! 1 mi

    Was going to run but as I ran my quads were so painful it felt like they were on the verge of tearing. Soo I walked a mile. Try again tomorrow.

  15. RUN
    good OKC Memorial Half Marathon 13.1 mi 02:30 11:27 pace

    Ran/walked with a first timer. Enjoyed every second! It started sprinkling about half way through and that made it just perfect weather. Now for ice & a nap.

    • Glen S.
      Glen S.

      great job. sounds like you had a lot of fun

      about 5 years ago Like

    • Stefanie
      Stefanie

      Great job! That is my goal for next year is to do the half marathon! Training starts now!

      about 5 years ago Like

    • Sarah B.
      Sarah B.

      Thanks guys! We did have fun. The Memorial is such an awesome run, hard to believe it's put together completely by volunteers. Love our state!

      about 5 years ago Like

    • Lisa M.
      Lisa M.

      Sarah, this is super late.. but a huge congrats on your half marathon! Sounds like you had a perfect day to run it!! Awesome job girl :)

      over 4 years ago Like

  16. walk
    good Hefner 4 mi

    Walked/caught up with Mary & enjoyed the sunshine.

  17. RUN
    great Surprise run 4.06 mi 00:45 11:04 pace

    Run/walk. Started running & as I turned the corner I ran into my friend I'm running the OKC Half with on Sunday. We had both ran a mile so we ended up running/walking together! Gorgeous da... read more

  18. Shared Photo

    If this barn could talk

    • Charlie P.
      Charlie P.

      There's a barn like that here but they painted the roof red and the the sides are natural.

      about 5 years ago Like1 person

    • Patti V.
      Patti V.

      No doubt! You don't see many of those anymore :(

      about 5 years ago Like

    • Lisa M.
      Lisa M.

      I am in love with this picture!! :)

      about 5 years ago Like

    • Sarah B.
      Sarah B.

      Lisa you would have plenty of pictures to take if you ever came out this way! And they would look way better than mine!

      about 5 years ago Like

  19. Shared Photo

    View during my mid-day run. I love Oklahoma.

    • Charlie P.
      Charlie P.

      It looks a bit flat Sarah!

      about 5 years ago Like

    • Patti V.
      Patti V.

      Cool! I've never been to Oklahoma....sounds scary at times with all those twisters!!

      about 5 years ago Like

    • Sarah B.
      Sarah B.

      Charlie-this was just on the other side of a big hill. ha! Although-for the most part it's pretty flat around here. Patti-it can be scary, but you get used to it & know how to prepare & react. Thanks for the comments! :)

      about 5 years ago Like