Site:
http://completecoach.pro
Miles:
1913 total / 113 in 2013
Goal:

Completed the Great Barrier Island and Three Bridges Marathons in 2012 - now looking to the Tarawera Ultramarathon in March 2013 (60km version)

Sarb Johal ran: 21.1km in 1hr54m in a...

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  • 14 miles
  • 01:59 time
  • 08:46 pace
  • 1799 calories
  •  
  •  
  • 2876 ft climb
  • 180 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Half Marathon Bulls Bridge Canal run - aerobic HR Zone 2 21.87 km 01:59 08:46 pace

21.1km in 1hr54m in aerobic HR zone 2. Felt pretty easy, and was out wearing my new skins full leggings and short sleeve top - as we as a light windbreaker. Still pretty cold out there today, but more sheltered than last weekend's run in Richmond Park, so not as windy and exposed. Felt good. Let's see how the skins affect how I feel tomorrow and the rest of today. Have to say I'm feeling pretty good right now - kept them on for 20 mins or so when I got home.

over 2 years ago via Garmin

  • Mab13
    Mab13
    Mab13

    Well done, Sarb. Be interested to hear how the skins affect recovery:)

    over 2 years ago • Like

  • Sarb J.
    Sarb J.
    Sarb J.

    Thanks Mab - already my legs feel better than they would do ordinarily at this time. I'll update again in the morning

    over 2 years ago • Like

  • 12345P
    12345
    12345

    good stuff sarb. hope the recovery is easy

    over 2 years ago • Like

  • Nic A.
    Nic A. Nice Job
    Nic A. Nice Job:

    Good effort Sarb. What are you training for now?

    over 2 years ago

  • Sarb J.
    Sarb J.
    Sarb J.

    I don't know how, but Skins long tights work some kind of miracle. Half-marathon training run yday - legs feel so fresh today!

    over 2 years ago • Like

  • Sarb J.
    Sarb J.
    Sarb J.

    Thanks Marty, Nic. London Marathon is the goal at the moment, in mid-April 2011. But I need to set some shorter distance race goals too. Am also tempted by the 50km London Ultra in mid-Feb as a nice training run.

    over 2 years ago • Like

  • Nic A.
    Nic A. You're Funny
    Nic A. You're Funny:

    Ha! "50km London Ultra..as a nice training run"... would you have been saying that this time last year??!

    over 2 years ago

  • Sarb J.
    Sarb J.
    Sarb J.

    True - I wouldn't :)

    over 2 years ago • Like