Site:
http://completecoach.pro
Miles:
1913 total / 113 in 2013
Goal:

Completed the Great Barrier Island and Three Bridges Marathons in 2012 - now looking to the Tarawera Ultramarathon in March 2013 (60km version)

Sarb Johal ran: Rocky and sandy coast...

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  • 6 miles
  • 01:01 time
  • 09:48 pace
  • 951 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wet sand 10km 10.03 km 01:01 09:48 pace

Rocky and sandy coastal run in the pouring rain again. Little wind, so pretty much falling straight down and I enjoyed that. About 8km of the run was on a combination of hard packed and soft sand, all of it wet. The other 2km was picking my way through a rocky path. Splits: 7.45, 5.15, 5.40, 5.34, 5.44, 5.49, 5.52, 5.46, 7.07, 6.25

10 months ago via Electric Miles