Site:
http://completecoach.pro
Miles:
1934 total / 0 in 2014
Goal:

Recovering after sustaining an unexpected concussion during the Tarawera Ultra. Wellington half-marathon next in June 2013

Sarb Johal ran: A brief trot before t...

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  • 3 miles
  • 00:24 time
  • 08:46 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Rarotonga run 4.34 km 00:24 08:46 pace

A brief trot before the sun went down, but felt a wee left calf strain so pulled out of intended 5km. Will see how it feels in the morning.