Site:
http://completecoach.pro
Miles:
1913 total / 113 in 2013
Goal:

Completed the Great Barrier Island and Three Bridges Marathons in 2012 - now looking to the Tarawera Ultramarathon in March 2013 (60km version)

Sarb Johal ran: Because our working d...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 09:15 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tonga run 6.34 km 00:36 09:15 pace

Because our working days were so packed on this business trip, there was no time or energy for a run in Samoa, after only 4-5 hours of sleep. But I did manage to get a decent night of sleep in Tonga, so a nice 6km run early this morning with a fellow runner, before it got too hot. Chased by a dog and several chickens, it was still good to get the engine running.

11 months ago via Electric Miles

  • Nic A.
    Nic A.
    Nic A.

    Nice work. Good to see your engine running. Hope the dog (or the chickens) weren't too scarey!

    11 months ago • Like

  • Lisa B.
    Lisa B.
    Lisa B.

    My engine would have overheated if I had a dog chasing me ;) Well done getting out!

    11 months ago • Like

  • Sarb J.
    Sarb J.
    Sarb J.

    Thanks, Lisa, Nic. Look forward to catching up with you in up in Waikanae Beach soon :)

    11 months ago • Like