Site:
http://nzbound.metime.org.uk
Miles:
1460 total / 104 in 2012
Goal:

Picking up my training again, I'm aiming for a more all round approach. First half-marathon due to be end of Feb '12. Will target a marathon for later in 2012.

Sarb Johal ran: After a couple of rou...

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  • 11 miles
  • 02:04 time
  • 11:06 pace
  • 1794 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mental discipline 18.02 km 02:04 11:06 pace

After a couple of rough nights of sleep with Liv, I wasn't so sure I wanted to do this run this morning but I'm so glad I did. Long run pace, ave heart rate of 138, so maintained Zone 2. Warm and sunny, and I kept hydrated. Good one to get in the bag. No more long runs until half marathon in 14 days.

4 months ago via Electric Miles

Calories
1794
  • Phil
    Phil Nice Job
    Phil Nice Job:

    A good hitout before your half Sarb.

    4 months ago

  • MartyP
    Marty
    Marty

    good effort sarb. a confidence builder, for sure

    4 months ago • Like