Site:
http://saralynnpaige.com/
Miles:
625 total / 25 in 2016
Goal:

✔ run 2 miles in 15 minutes ✔ HIIT 5 days of the week HIIT 5x & run 8 miles/ week ✔ run a mile in 7 min (6:40) ✔ run a mile in 6 min (5:34)

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Sara logged 625 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    great 7 mi 00:46 9.1mph pace

    5th and 6th gear! :)

  2. RUN
    great 3 km 00:18 09:24 pace

    +19min cool down (36:47) Started getting dark and I didn't feel comfortable running much later so I turned around and went home a little earlier than my usual 5k.

  3. RUN
    blah 5.01 km 00:30 09:31 pace

    Omg, cannot run after 11am, it's too hot.

  4. RUN
    good 5.01 km 00:30 09:29 pace

    +5 min walk cool down (34:09)

    Just tried to take fewer walking intervals during the entire run today.

  5. RUN
    great 5.36 km 00:35 10:21 pace

    Came home from two glorious weeks in the woods unplugged and this morning my phone buzzed nonstop when I turned it back on, so I ran 5k to clear my head. I haven't run distance in years. Felt ... read more

  6. VELO
    great 13.01 mi 01:40 7.8mph pace

    Happy Canada Day!

  7. walk
    good 2.01 mi 01:35

    Mount Nemo south loop!

  8. VELO
    good 11.46 mi 00:59 11.7mph pace

    Longest ride in one go!

    • Jen R.
      Jen R. Nice Job
      Nice Job:

      Good job!

      over 2 years ago