606 total / 6 in 2016

✔ run 2 miles in 15 minutes ✔ HIIT 5 days of the week HIIT 5x & run 8 miles/ week ✔ run a mile in 7 min (6:40) ✔ run a mile in 6 min (5:34)

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  • 3 miles
  • 00:30 time
  • 386 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 5.01 km 00:30 09:29 pace

    +5 min walk cool down (34:09)

    Just tried to take fewer walking intervals during the entire run today.

  2. RUN
    great 5.36 km 00:35 10:21 pace

    Came home from two glorious weeks in the woods unplugged and this morning my phone buzzed nonstop when I turned it back on, so I ran 5k to clear my head. I haven't run distance in years. Felt ... read more

  3. VELO
    great 13.01 mi 01:40 7.8mph pace

    Happy Canada Day!

  4. walk
    good 2.01 mi 01:35

    Mount Nemo south loop!

  5. VELO
    good 11.46 mi 00:59 11.7mph pace

    Longest ride in one go!

    • Jen R.
      Jen R. Nice Job
      Nice Job:

      Good job!

      about 2 years ago

  6. VELO
    alright West Oak Trails (Valleyridge) 5.94 mi 00:31 11.6mph pace

    I picked up a new saddle on the weekend that I was really excited to try out, but when I tried to ride this morning I kept sliding down off towards the front of the bike. I'll have to tilt it ... read more

    • Jen R.
      Jen R.

      Hope the new saddle works out for you.

      about 2 years ago Like

  7. walk
    0.68 mi 00:09:08 13:25 pace

    Didn't bike today because they said it would rain. But it only sprinkled and I'm disappointed I didn't.

  8. VELO
    good West Oak Trails (Valleyridge) 5.8 mi 00:30 11.6mph pace


  9. VELO
    good West Oak Trails (Valleyridge) 5.8 mi 00:26 13.4mph pace

    I didn't feel like I was pushing it today, but I arrived in shorter time. Yes!