Site:
http://saralynnpaige.com/blog
Miles:
318 total / 19 in 2013
Goal:

✔ run 2 miles in 15 minutes ✔ HIIT 5 days of the week HIIT 5x & run 8 miles/ week ✔ run a mile in 7 min (6:40) ✔ run a mile in 6 min (5:34)

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Sara logged 318 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Sara's Photo Sara
    RUN
    tired Cool Down 0.26 mi 00:03:00 11:32 pace

    +100 crunches

    6 months ago
  2. Sara's Photo Sara
    RUN
    tired 1.1 mi 00:08:00 07:16 pace

    I should give myself a day of rest tomorrow.

    6 months ago
  3. Sara's Photo Sara
    RUN
    good Cool down 0.28 mi 00:03:00 10:42 pace

    +100 bent knee sit ups

    6 months ago
  4. Sara's Photo Sara
    RUN
    good 1.18 mi 00:08:30 07:12 pace

    Treadmill is finally fixed. So far off the running wagon it's not even funny.

    6 months ago
  5. Sara's Photo Sara
    RUN
    good Cool down 0.23 mi 00:03:00 13:02 pace

    +50 straight leg alternating sit ups

    10 months ago