587 total / 2 in 2015

✔ run 2 miles in 15 minutes ✔ HIIT 5 days of the week HIIT 5x & run 8 miles/ week ✔ run a mile in 7 min (6:40) ✔ run a mile in 6 min (5:34)

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Sara logged 587 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. walk
    good 2.01 mi 01:35

    Mount Nemo south loop!

  2. VELO
    good 11.46 mi 00:59 11.7mph pace

    Longest ride in one go!

  3. VELO
    alright West Oak Trails (Valleyridge) 5.94 mi 00:31 11.6mph pace

    I picked up a new saddle on the weekend that I was really excited to try out, but when I tried to ride this morning I kept sliding down off towards the front of the bike. I'll have to tilt it ... read more

  4. walk
    0.68 mi 00:09:08 13:25 pace

    Didn't bike today because they said it would rain. But it only sprinkled and I'm disappointed I didn't.

  5. VELO
    good West Oak Trails (Valleyridge) 5.8 mi 00:30 11.6mph pace


  6. VELO
    good West Oak Trails (Valleyridge) 5.8 mi 00:26 13.4mph pace

    I didn't feel like I was pushing it today, but I arrived in shorter time. Yes!

  7. VELO
    West Oak Trails (Valleyridge) 5.78 mi 00:33 10.4mph pace

    Even on a belly full of sushi, I biked home after dinner out. I may need a rest day this week though, I'm exhausted.

  8. VELO
    good West Oak Trails (Valleyridge) 5.8 mi 00:29 12.0mph pace

    Morning ride.

  9. VELO
    good West Oak Trails (Valleyridge) 5.8 mi 00:36 9.7mph pace

    Ride home after physio. It was the worst, the wind was so intense I could barely keep my pace up above a crawl.

  10. VELO
    good West Oak Trails (Valleyridge) 5.8 mi 00:25 13.9mph pace

    Morning ride! Push it!

  11. walk
    good 3.3 mi 01:15 22:43 pace

    Walk, walk, walk.

  12. VELO
    good West Oak Trails (Valleyridge) 5.8 mi 00:28 12.4mph pace


  13. VELO
    good West Oak Trails (Valleyridge) 5.8 mi 00:26 13.4mph pace

    YES! Didn't go below 5th gear the entire way, and I wasn't pushing extremely hard at all. Love seeing such improvement.

    • Sara

      Thanks, Jen! I feel like you welcome me back every time but this time I'm here to stay.

      8 months ago Like1 person

    • Jen R.
      Jen R. Nice Job
      Nice Job:

      It's good to see you here again.

      8 months ago