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Sarajane logged 725 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Kress Center sunrise yoga class 00:45

    First class as an instructor. I was a bit nervous at first but yoga makes it hard to stay tense. Rocked my own mix and the tempo was just right. My public speaking skills will need a little work.

  2. RUN
    good UWGB 1.99 mi 00:18 09:02 pace

    Mega awesome running class today. So cold all day, until this run. felt so good to be outside and not freezing.

  3. RUN
    good Dykesville county road 9.36 mi 01:59 12:40 pace

    I had meant to go a completely different route today, but got so caught up in my stride that I missed my turn. I had gone quite a long way before I realized it was not 'just around the corner&... read more

  4. RUN
    great UWGB running class 9.16 1.85 mi 00:18 09:54 pace

    The gravel trails around UWGB are made for running. It felt really good to be out with the group. I'm going to love this class.

  5. FIT
    Mixed Martial arts Bootcamp

    My friend Katherine talked me into joining in the class today. I must have kicked that bag over a hundred times. My ankle's got a nicely sized green and purple bruise where most of my kicks la... read more

  6. RUN
    UWGB 1.36 mi

    I needed one credit to make full time status at UW-Green Bay... So I signed up for a running class! We just meet three times a week and run until November 11th. I feel like I'm cheating. Love it!

  7. RUN
    blah Dykesville 6.44 mi 01:28 13:39 pace

    I really should start cross-training again. Shin splints are no longer a thing of the past.
    Too bad my bike is broken.

  8. walk
    good Me and Blue 1.04 mi

    Staying up in Dykesville is usually uneventful with the exception of my daily walks with my buddy.

  9. RUN
    good Kress Center treadmill 5 mi 00:58 11:35 pace

    Sometimes it's necessary to have a hand to hold, even if it is only the virtual hand of the daily mile community.
    1.5 miles slow pace, 2.5 miles 10min/mile, then 1 mile slow cool down. For my ... read more

  10. RUN
    alright Bellvue Y treadmill 2.35 mi 00:32 13:37 pace

    walked for the first half mile, then I got into a slow groove. Made up for my epic fail of a run earlier.

  11. RUN
    blah Dykesville trail... almost 2.84 mi 00:43 15:08 pace

    Walked most of the way, my body just wasn't having it this morning. Took my buddy Blue along for the first half.

  12. VELO
    blah Not Far 2.06 mi

    I got about a mile down the road and noticed some squeaking and clicking of the left pedal and decided to go back. When I took it to the bike shop, they said it wasn't worth fixing. :'-( ... read more

  13. RUN
    good Bay Shore Park 3.2 mi 00:43 13:26 pace

    I pretty much jog/walked this one. Trying to get back some sort of control after this crazy week. I have not been able to run in over a week. We were moving for the first part of the week, expectin... read more

  14. VELO
    9.79 mi

    I'm so glad I got this ride over with when I did. It was beautiful earlier. It's been pouring for the last 45 minutes.