556 total / 0 in 2018

To complete a 1/2 marathon, and do it at 10 minute pace or under..BGR

Wall of Motivation (19)

  1. Ki
      Nice Job

    i love a good burn! on a workout

  2. Dominique
      Great Performance

    Go Kenyan on a workout

  3. Naneka J B.
      Get Better

    Yes, please do or you'll end up with Achilles issues like me. Get a foam roll... read more

  4. Kimberly W.
      Nice Job

    Nice! on a workout

  5. Diana K.

    That is some pace my friend. Awesome job! on a workout

  6. Bdubbs
      You're an Inspiration

    Great job Sarai! your results motivate to keep working to get fastet. on a workout

  7. M W.
      Nice Job

    We need to run together again soon, Sarai! Long time. on a workout

  8. Kimberly W.
      You're an Inspiration

    Did you run twice today? If so that is amazing! on a workout

  9. Simone B.
      Nice Job

    Great job girl...nice mileage for a Monday :-)) on a workout

  10. Beverley L.
      Nice Job

    Oh Sarai. You got lost? I bet you ran like there was no tomorrow. LOL 6 miles... read more

  11. Beverley L.

    I am trying to be ready for the half. I haven't done a long run yet, that's ... read more

  12. Simone B.
      Nice Job

    I also increase the pace steadily just like Keyalus said. Depending on the wo... read more

  13. Kimberly W.
      Nice Job

    Great Job Lady, good way to push yourself! on a workout

  14. Gail M.
      Nice Job

    nice!!!! on a workout

  15. Megan W.
      Great Performance

    you are doing the darn thing Sarai now if you can just stop posting roti pics... read more

  16. Sophia W.
      Nice Job

    You're a rockstar. Keep those miles coming!

  17. Gail Lynnette F.
      Nice Job

    Way to brave the cold!!

  18. Naneka J B.

    Girl you are FAST!!!! on a workout

  19. Simone B.
      Nice Job

    Better you than me, better you than me! Nice pace :-)) on a workout