Sarai
Ran with KSpeedy need I say more lol. It was a great run and though it was faster than usual I enjoyed it and I even sprinted towards the end.
- Miles:
- 485 total / 0 in 2013
- Goal:
To complete a 1/2 marathon, and do it at 10 minute pace or under..BGR
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Sarai logged 485 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
Bed Stuy 5 mi
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RUN
Bed Stuy Run 3.02 mi 00:34 11:08 pace
First time running the group run solo and it was great. We focused on form and breathing
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RUN
Niketown Group Run 5.35 mi 00:54 10:10 pace
Intended to do speedwork the thing is the speedwork was a little too fast to I ended up running 5.75 miles, went up the CAT Hill and I had to run the whole thing, I felt like the run was hill repea... read more
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RUN
alright Bronx 10-miler 9.74 mi 01:41 10:24 pace
This was suppose to be a long run just a long run but with all the people running I could not help run faster and I paid for it. I just need to work out my thoughts when running long distances I us... read more
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RUN
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RUN
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RUN
Treadmill- Park Slope Crunch Gym 8.7 mi 01:30 10:20 pace
I loathe the treadmill but I knew I had to get my 11 miles in and it was getting too dark outside so the treadmill was my last resort. You have to be mentally strong to running a treadmill for many... read more
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RUN
good Prospect Park- BGR 3.36 mi 00:31 09:13 pace
It was a great run even though the humidity was getting in the way...I sprinted up the hill and made sure I stopped until after I was over the hill. It was great running with my running group and s... read more
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RUN
East New York 2 mi 00:19 09:39 pace
I had to push myself to run faster but it was worth it just need to strengthen my hamstrings
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RUN
good The New York Color Run 3.1 mi
No garmin no phone just running for fun and it was greaaaat can't believe I was partying at 9am
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me too
9 months ago • Like
- RUN
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RUN
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RUN
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RUN
Battle of Brooklyn 10 mi 01:46 10:37 pace
Hills Hills and more Hills but it was an adventure will do it again like next year!
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RUN
Prospect Park 8.03 mi 01:27 10:46 pace
Woke ready for the 8mile run however my body was not ready for the hills lol.
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FIT
Chisel @ Crunch Gym 00:45
Burn baby Burn and I am speaking of some fat cells. Those workouts were great yet painful.
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:-)
9 months ago • Like
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Nice Job:
i love a good burn!
9 months ago
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RUN
Bedtsuy- Healthy Brooklyn on ... 1.25 mi 00:13:55 11:07 pace
I have to remember that I am co-leading a group run which is really different from running alone.
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RUN
Ran along the West Side Highway 3.01 mi 00:29 09:44 pace
Went for a lunch time run trying to get my body right for two half marathons in October.
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RUN
Bed-stuy 2.04 mi 00:19 09:15 pace
So I was caught in the storm last night... I really did 3 miles but my phone was caught in the rain. I need to focus on slowing down my start and not sprinting.
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RUN
blah Saratoga Park, Brooklyn, Ny 3.11 mi 00:35 11:07 pace
It was painful :-( I need to stretch my calves more
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Get Better:
Yes, please do or you'll end up with Achilles issues like me. Get a foam roller, please and thank me later!
10 months ago
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Sarai
You had a great pace, though! Of course you will run faster in a race. Can't help it.
8 months ago • Like • 1 person
The excitement of the race does that to everyone. You did great out there!
8 months ago • Like • 2 people
Still had a nice pace. Way to go!
8 months ago • Like • 1 person
Thanks ladies :-)
8 months ago • Like