556 total / 0 in 2019

To complete a 1/2 marathon, and do it at 10 minute pace or under..BGR

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Sarai logged 556 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Gershwin Park 4 mi 00:42 10:35 pace

    I was surprised that I was consistent with my pace. That I was able to run two miles non-stop on the track.

  2. FIT
    Nike Training club

    30 minutes of NTC kicked my butt!

  3. RUN
    alright Sunday Afternoon Run 6 mi 01:08 11:20 pace

    Ran around ENY, from my house to gateway mall. Ran in the park across from the mall then ran home. I hate running in the sun during the daytime. But 6miles done!!

  4. RUN
    alright gershwin Park 2.41 mi 00:29 12:01 pace

    intervals and the humidity at 6am was real.

  5. RUN
    running to the park 0.8 mi 00:08:42 10:52 pace

    I think I started too fast

  6. RUN
    good Half Marathon Training- Part ... 1.06 mi 00:10:08 09:33 pace

    I think it was pretty good even a day after dental surgery!!

  7. RUN
    Half Marathon Training Day 2 3 mi 00:32 10:31 pace

    Good Evening Run!!