Miles:
1818 total / 409 in 2013
Goal:

Mighty Niagara Half Marathon 9/21/2013 Rock and Roll Half Marathon Cleveland 10/5/2013 Goofy 2014

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Entries

  1. Sarah K.'s Photo Sarah PRO
    RUN
    good Ellicott creek 3.25 mi 00:42 12:46 pace

    slow run with Sean. Weather was perfect . My legs felt like shit . Put new insoles in my shoes so I'm guessing that was the problem .

    3 days ago via Electric Miles
  2. Sarah K.'s Photo Sarah PRO
    Shared Photo

    beautiful morning for a run here in the 716. Have a great Friday everyone!

    3 days ago via Electric Miles
  3. Sarah K.'s Photo Sarah PRO
    RUN
    good around the block 3.62 mi 00:41 11:25 pace

    first solo run in a while .

    5 days ago   
  4. Sarah K.'s Photo Sarah PRO
    RUN
    good Ellicott creek 3.5 mi 00:44 12:27 pace

    run with Sean. It was cold this morning :0

    7 days ago via Electric Miles
  5. Sarah K.'s Photo Sarah PRO
    RUN
    good ellicot creek 3.1 mi 00:40 13:03 pace

    run with sean . little drizzle felt good .
    ps .... cant figure out why i cant sync my new gamnin 10 with daily mile ( copy and pasted link)

    http://connect.garmin.com:80/activity/309648479

    12 days ago
  6. Sarah K.'s Photo Sarah PRO
    RUN
    good ellicot creek 3.1 mi 00:41 13:11 pace

    morning run with sean . felt good to stretch and work stiff legs.

    14 days ago
  7. Sarah K.'s Photo Sarah PRO
    RUN
    Grand Island Half Marathon 13.1 mi 02:58 13:34 pace

    New half PR!

    16 days ago
  8. Sarah K.'s Photo Sarah PRO
    RUN
    good 3.13 mi 00:40 12:46 pace

    run with Sean . Took it nice and easy. Now hydrate and rest . Grand island half in the morning.

    17 days ago via Electric Miles
  9. Sarah K.'s Photo Sarah PRO
    RUN
    good up the road and back 3.53 mi 00:42 11:47 pace

    felt good and HOT! breathing was tough because of the heat, need to remember to bring my inhaler out with me. got to play with my new garmin 10 . LOVE IT !
    4 days till grand island half maratho... read more

    20 days ago
    • Barb K.
      Barb K. You're Funny
      Barb K. You're Funny:

      No need to be nervous! You've done the training - you are ready!

      19 days ago

  10. Sarah K.'s Photo Sarah PRO
    RUN
    good Ellicot creek 3.21 mi 00:40 12:36 pace

    run with sean .

    24 days ago   
  11. Sarah K.'s Photo Sarah PRO
    RUN
    good TM 3.17 mi 00:30 09:27 pace

    rainy day treadmill run . legs felt good . incline was set at 1.5 %

    26 days ago via Nike+
  12. Sarah K.'s Photo Sarah PRO
    RUN
    Ellicot creek 3.36 mi 00:42 12:35 pace

    Met Sean before he headed off to work . The first half was REALLY hard . Not surprising after my 13 miles yesterday . After about 1.5 miles it was like my whole body woke up and I felt great!

    28 days ago   
  13. Sarah K.'s Photo Sarah PRO
    RUN
    good wine trail 13.21 mi 02:47 12:40 pace

    legs felt like poo the last 3 miles, hills kicked my ass. did 2/1 intervals .
    2 weeks till me next half and im getting nervous .:P

    29 days ago via Nike+
  14. Sarah K.'s Photo Sarah PRO
    RUN
    Ellicot creek 3.12 mi 00:39 12:27 pace

    Run with Sean . Windy and warm . The light drizzle was a nice cool down .

    about 1 month ago via Nike+   
    • Barb K.
      Barb K. Nice Job
      Barb K. Nice Job:

      Glad you are able to get out on that trail more now - nice having a running buddy/hubby!

      29 days ago

  15. Sarah K.'s Photo Sarah PRO
    RUN
    Ellicot creek 5.2 mi 00:59 11:19 pace

    Nice morning run. Love this trail! Feeling good. Registered for goofy this morning !

    about 1 month ago via Nike+   
  16. Sarah K.'s Photo Sarah PRO
    RUN
    Ellicot creek 4.01 mi 00:51 12:39 pace

    Nice morning run with my hubby .

    about 1 month ago via Nike+   
    • Jodi R.
      Jodi R. You're Funny
      Jodi R. You're Funny:

      Great job lovie

      about 1 month ago

  17. Sarah K.'s Photo Sarah PRO
    RUN
    good around the vineyards 6.24 mi 01:12 11:31 pace

    a beautiful morning for a run . FINALLY! :)

    about 1 month ago via Nike+