Sarah
very early run today...tired
- Miles:
- 249 total / 30 in 2013
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Sarah logged 249 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good 5.3 mi 00:40 07:32 pace
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RUN
5.6 mi 00:42 07:30 pace
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RUN
6.4 mi 00:46 07:11 pace
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RUN
6.4 mi 00:44 06:52 pace
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RUN
6.4 mi 00:44 06:52 pace
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RUN
great 11.6 mi 01:20 06:53 pace
into Somersworth and back with an extra loop. Felt good :-)
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RUN
good 7.74 mi 00:54 06:58 pace
1 mile warm up and then a 10K in 42 minutes and a short cool down.
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RUN
great 6.4 mi 00:48 07:30 pace
1 mile warm up and 1 mile cool down with 4 800's and 2 400's for a little speed work.
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RUN
great 7.4 mi 00:56 07:34 pace
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RUN
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very nice, and speedy
over 2 years ago • Like
- Show 7 more comments...
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hampton was the one I was hoping for. i heard the course is good and I love running near the water so if thats an option, I'm probably going to go with that.
over 2 years ago • Like
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I will check running sites again see if it out there
over 2 years ago • Like
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RUN
good 6.4 mi 00:46 07:11 pace
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RUN
8.2 mi 01:00 07:19 pace
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RUN
7.6 mi 00:52 06:50 pace
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RUN
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RUN
great 4.3 mi 00:30 06:58 pace
Tempo run with a little warm up and cool down.... felt great.
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unbelievable pace Sarah.
over 2 years ago • Like
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Thank you!! It's definitely a work in progress :-). I appreciate the compliment!!
over 2 years ago • Like
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Thank you!! It's definitely a work in progress :-). I appreciate the compliment!!
over 2 years ago • Like
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I'm amazed at your pace too, phenomenal!
over 2 years ago • Like
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RUN
great 8.22 mi 01:02 07:32 pace
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RUN
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RUN
4.5 mi 00:32 07:06 pace
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FIT
5 mi 00:40 08:00 pace
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RUN
3 mi 00:23 07:40 pace
Sarah
Nice run! I miss running in the Seacoast!
over 2 years ago
Thank you. I have to admit, the seacoast is probably the best area to run. Its beautiful and you get a taste of all different weather ;-)
over 2 years ago • Like
I did some research and cannot find the Half at Hamptons on any of the running sites looks like they are not having it next year. Here is one in Rye I am going to sign up for you might want to check out
http://www.wallissandshalfmarathon.com/
over 2 years ago • Like