2856 total / 0 in 2019

Two half-marathons under my belt, countless 5ks, looking to increase speed and complete a full marathon in 2013.

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Sarah logged 2856 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good 3.6 mi 00:31 08:32 pace

    Despite the humidity, it felt good to get out.

  2. RUN
    good 5.2 mi 00:54 10:17 pace

    Awesome and tough trail run.

  3. RUN
    good Long run 14.5 mi 02:30 10:20 pace

    Slower long run but great to be out with friends

  4. RUN
    good Hellacious hills 12 mi 01:54 09:29 pace

    Today wasn't a day for speed. It was just gettin out there with friends and powering through some massive hills.

  5. RUN
    alright 4 mi 00:38 09:24 pace

    Been struggling with some serious constant leg pain even keeping me up at night. Took it slow on the treadmill so I could take breaks.

  6. RUN
    good Big hills 5.5 mi 00:53 09:38 pace

    Big hills, slow pace. Great run around lake Sunapee with friends

  7. RUN
    good Drenched 5.4 mi

    Jen and I decided to run despite they warnings of storms. The radar was clearly and it was sunny. Tr Laat less than 2.5 miles and the rest was pouring rain.

  8. RUN
    good Long run with big hills 12 mi 01:50 09:09 pace

    Not totally happy wih my pace but I was happy with my power on the hills. Time for new shoes!!!

  9. RUN
    good Sooo gross! 5 mi 00:46 09:07 pace

    Wish it was faster but this heat is awful!

  10. RUN
    good Rail Trail 4.45 mi 00:40 08:56 pace

    Pace wasn't as fast as I'd like but the rail trail was soooo soft.

  11. RUN
    good Treadmill 5 mi 00:46 09:16 pace

    Ran on the dread ill to avoid the ran. Not my fastest run but I mountain biked almost as many miles this week as I ran.

  12. RUN
    good Woot! 6.41 mi 00:58 09:07 pace

    After an awful run yesterday, I plowed through some great miles on the rail trail. The sand was really soft but once my legs warmed up, I was able to really speed up.

  13. RUN
    good 4 mi 00:36 09:00 pace

    Ugh was planning for more, but my legs were dead. Ended the run by walking. I am thinking I did too much mountain biking this weekend in addition to 20 miles of running last week.