Sarah
Watchless. So humid!!!!
- Miles:
- 2616 total / 425 in 2013
- Goal:
2012 Centex Race Series Austin 10/20, 4/15/12
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Entries
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good Intervals 3.5 mi 00:32 09:08 pace
1/2 mile WU
5 x 400s AFAP, 400 AR
1/2 mile CDRough day. Gotta get some stress out!
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good 9 Miler 9.03 mi 01:33 10:17 pace
Longest in a while. Rough start, but it got better as I loosened up. We're putting up a new pool today. I cannot WAIT to be able to jump in it after long runs like this!
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good Jack Rabbit 5k 3.1 mi 00:24 07:50 pace
A decent time for this race, I suppose. Opted for the 5k instead of the 10 since this is not a PR course, and it felt so short! 1st in AG, 2nd overall.
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good Big Hill 3 mi 00:29 09:39 pace
1 mi WU
2 x hill afap, downhill recovery
1 mi CDGetting ready for the hill next weekend!
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Sarah
It works, my aunt lost 60 lbs.
10 days ago • Like
I think I'm gonna try it, too! Good idea :)
10 days ago • Like
Eww sounds terrible girls :-( lol
9 days ago • Like
Not bad! Good thing I like veggies!
9 days ago • Like