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Sarah logged 5721 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Tempo Repeats 10 mi

    6 x 1 mile at AT pace (400 jog recovery)
    10 miles total with warmup and cool down

  2. RUN
    good Town Lake 16.05 mi 02:16 08:29 pace

    Left hamstring screaming :-(

  3. RUN
    good Failed progression 10 mi 01:30 08:57 pace

    Meant to progress to the last 10 minutes at 10k pace. Ended running evenly. Trying to follow a strava training plan starting this week. Still worn out from race last weekend, though.

  4. RUN
    good 8 x 1000 7.5 mi

    1 mile easy
    8x1000 "cruise" intervals with 200 jog recovery
    .5 mile easy

    Ran the EV track at 5:30 am. First track workout in a long, long time. I had to "one more" my way... read more

  5. RUN
    good Decker Challenge 13.1 mi 01:44 07:55 pace

    Definitely a "challenge".

  6. RUN
  7. RUN
    alright Cross Country Class Period 3.5 mi

    1.5 easy, 2 uptempo finishing on the track. Still feeling off. Stupid Nike watch wouldn't find the satellite, so I am not sure of pace.

  8. RUN
    tired With Caroline 6 mi 01:00 10:00 pace

    Feeling a little worn out. Hopefully only temporary. This was a death march.

    • Erin R.
      Erin R.

      Way to get it done, Sarah. Christmas break is near :)

      about 3 years ago Like1 person

    • Jimmy L.
      Jimmy L.

      Yes Christmas break is near so you can eat, drink,& be merry. Oh, I forgot to mention run. Well just make it a New Years resolution. I hope this was a food motivation speech for you. Haha

      about 3 years ago Like1 person

  9. RUN
    good Neighborhood 10 mi 01:30 09:00 pace

    Same old 10-mile loop at 4:30 this morning. Felt a tiny bit better today than yesterday. Still feeling sort of blah from the time off over the holiday.

    • Jimmy L.
      Jimmy L.

      Hey good job!! Your running. I'm on day 13 without a run. I know I'll be feeding blah when I start back up.

      about 3 years ago Like

    • Sarah B.
      Sarah B.

      Thank! Hope you are back up and running again soon!

      about 3 years ago Like

  10. RUN
    good 6 mi 00:59 09:50 pace

    Stiff, sluggish miles... that's what I get for spending the holidays eating everything that wasn't nailed down, and running 0 miles. Oh well. Worth it.

  11. RUN
    good 10 mi 01:27 08:40 pace

    Felt really good. Breezy and raining, but not cold.

  12. RUN
  13. RUN
    good 5 mi

    Easy Freezy miles... see what I did there?