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  • 38 miles
  • 03:39 time
  • 4365 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Sarah B.'s Photo Sarah
    RUN
    good Recovery 5 mi

    Last 2 with Hutch.

    3 days ago
  2. Sarah B.'s Photo Sarah
    RUN
    good Medium Long Run 13.1 mi 02:00 09:08 pace

    Up at 4:00 to get this done.

    3 days ago
  3. Sarah B.'s Photo Sarah
    RUN
    good Tempo Run 9 mi

    3 mile warm-up
    4 mile tempo 7:27, 7:25, 7:15, 7:28
    2 mile cool down

    4 days ago
  4. Sarah B.'s Photo Sarah
    RUN
    good Medium Long Run 12 mi 01:48 09:01 pace

    Drizzly run.

    9 days ago
  5. Sarah B.'s Photo Sarah
    RUN
    good Dam Mile 4 mi

    1 mile in 6:09. 4 total with warm-up and cool down.

    10 days ago
    • Rain
      Rain
      Rain

      wow 609! I see you are still as fast as ever! It was nice seeing you! Phene really enjoyed playing with ben!

      9 days ago • Like • 1 person

  6. Sarah B.'s Photo Sarah
    RUN
    good General Aerobic 8.06 mi 01:14 09:10 pace

    Easy with 10 strides mixed in the last mile.

    11 days ago
  7. Sarah B.'s Photo Sarah
    RUN
    good 5 mi

    First 2 with slowpoke, Hutch. Last 3 all by my slowpoke self. Happily, a little rain and thunder doesn't seem to phase Hutch at all :-)

    15 days ago
    • Rain
      Rain
      Rain

      He seems so easy going! Maybe he will get faster ? :) have a great weekend

      14 days ago • Like

    • Sarah B.
      Sarah B.
      Sarah B.

      Maybe. I kind of like him slow :-). It's a good excuse.

      11 days ago • Like

  8. Sarah B.'s Photo Sarah
    RUN
    good 9 mi 01:18 08:39 pace

    8 on my own and 1 with the dog, Hutch.

    16 days ago
  9. Sarah B.'s Photo Sarah
    RUN
    good 8 mi 01:12 09:02 pace

    + 8 x 100 @ the end

    19 days ago
  10. Sarah B.'s Photo Sarah
    RUN
    great GRC 11.91 mi 01:48 09:01 pace

    Very nice long run with my Dad. Much needed father-daughter time after a stressful week.

    20 days ago
  11. Sarah B.'s Photo Sarah
    RUN
    tired 6 mi

    8 x 100

    26 days ago