Miles:
590 total / 0 in 2014
Goal:

Polar Dash HM 01/01/13, Get Lucky HM 03/16/13, Minneapolis HM 06/02/13, Kauai HM 09/01/13, Monster Dash HM 10/26/13

Sarah W. ran: Day 23 half training:...

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  • 4 miles
  • 00:38 time
  • 10:41 pace
  • 370 calories
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  • 534 ft climb
  • 190 max hr
  • 182 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 3.6 mi 00:38 10:41 pace

Day 23 half training: 3 mile easy run around the lake. It has been such a dreary day that I was starting to worry I wasn't going to get this one in after work! But Mother Nature held off the rain just for me, or so I'd like to believe. :)